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FEELINGS LIST

Feelings when your needs are satisfied

AFFECTIONATE
compassionate
friendly
loving
open hearted
sympathetic
tender
warmENGAGED
absorbed
alert
curious
engrossed
enchanted
entranced
fascinated
interested
intrigued
involved
spellbound
stimulatedHOPEFUL
expectant
encouraged
optimistic
CONFIDENT
empowered
open
proud
safe
secureEXCITED
amazed
animated
ardent
aroused
astonished
dazzled
eager
energetic
enthusiastic
giddy
invigorated
lively
passionate
surprised
vibrant
GRATEFUL
appreciative
moved
thankful
touchedINSPIRED
amazed
awed
wonderJOYFUL
amused
delighted
glad
happy
jubilant
pleased
tickledEXHILARATED
blissful
ecstatic
elated
enthralled
exuberant
radiant
rapturous
thrilled
PEACEFUL
calm
clear headed
comfortable
centered
content
equanimous
fulfilled
mellow
quiet
relaxed
relieved
satisfied
serene
still
tranquil
trustingREFRESHED
enlivened
rejuvenated
renewed
rested
restored
revived

Feelings when your needs are not satisfied

AFRAID
apprehensive
dread
foreboding
frightened
mistrustful
panicked
petrified
scared
suspicious
terrified
wary
worriedANNOYED
aggravated
dismayed
disgruntled
displeased
exasperated
frustrated
impatient
irritated
irkedANGRY
enraged
furious
incensed
indignant
irate
livid
outraged
resentfulAVERSION
animosity
appalled
contempt
disgusted
dislike
hate
horrified
hostile
repulsed
CONFUSED
ambivalent
baffled
bewildered
dazed
hesitant
lost
mystified
perplexed
puzzled
tornDISCONNECTED
alienated
aloof
apathetic
bored
cold
detached
distant
distracted
indifferent
numb
removed
uninterested
withdrawnDISQUIET
agitated
alarmed
discombobulated
disconcerted
disturbed
perturbed
rattled
restless
shocked
startled
surprised
troubled
turbulent
turmoil
uncomfortable
uneasy
unnerved
unsettled
upset
EMBARRASSED
ashamed
chagrined
flustered
guilty
mortified
self-consciousFATIGUE
beat
burnt out
depleted
exhausted
lethargic
listless
sleepy
tired
weary
worn outPAIN
agony
anguished
bereaved
devastated
grief
heartbroken
hurt
lonely
miserable
regretful
remorsefulSAD
depressed
dejected
despair
despondent
disappointed
discouraged
disheartened
forlorn
gloomy
heavy hearted
hopeless
melancholy
unhappy
wretched
TENSE
anxious
cranky
distressed
distraught
edgy
fidgety
frazzled
irritable
jittery
nervous
overwhelmed
restless
stressed outVULNERABLE
fragile
guarded
helpless
insecure
leery
reserved
sensitive
shakyYEARNING
envious
jealous
longing
nostalgic
pining
wistful

(c) 2005 by Center for Nonviolent
Love Mheyah 
Please connect with me 
About Mheyah
Need Help-Become a Client 

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LOVE ACTUALLY 101

LOVE ACTUALLY 101 GROUP WORKSHOP
This is a group interactive couples coaching program designed to develop deep democracy in relationships, teaches valuable emotional de-triggering techniques, increases a positive view of your partner, recognizes mixed signals and creates understanding about the special gifts your individual roles bring to your partnership. This unique workshop teaches profound tools that will inspire and challenge couples to gain a deeper understanding of each other through my 5 Principles for SUCCESSFUL COMMUNICATION 

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Couples will learn to:
* Understand & appreciate each other
* Create more loving connection, passion & sexual intimacy
* Respect for yourself and each other
* See conflict as opportunity
* Learn my model of:
SUCCESSFUL COMMUNICATION MADE SIMPLE

This is a 6 evening workshop Dates TBA
MORE INFORMATION SHORTLY

Love Mheyah ♥ 
Please connect with me
Find out more about Mheyah
Become a Client

 

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TRUE COLOURS WORKSHOP

TRUE COLOURS FOR ANY OCCASION
True Colors is a model of personality identification that is easy to understand, remember and apply. With the colors of Blue, Gold, Green and Orange – True Colors distills the elaborate concepts of personality theory into a user-friendly, practical tool used to foster healthy productive relationships personally and professionally.  Mheyah is a Certified True Colours facilitator with True Colours International.

The core of the True Colors system identifies intrinsic values, motivations, self-esteem, sources of dignity and worthiness, causes of stress, communication styles, listening styles, non-verbal responses, language patterns, social skills, learning styles, environmental motivators, cultural appeal, negative mental states, relationship orientation, and ethical behaviors. A True Colors training provides:
Increased understanding of self and others
Expanded appreciation for valuing differences
Communication skill-building
Avenues for a more harmonious, productive environment
Easy integration into existing organizational framework and previous programs
A universal language that accelerates problem solving, increases trust, and reduces conflict

GREAT FUN FOR:

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FRIENDS NIGHT OUT

STAFF LUNCHES

PARTIES

WEDDING SHOWERS

EVENTS

CONFERENCES

STAFF TEAM BUILDING

CORPORATE RATES

“I was a participant in one of Mheyah’s Group Facilitations of True Colours and she was brilliant. She easily and expertly led us to individual awareness, gave us practical context for improving our communication with others, and challenged us to use our new knowledge in a fun and enlightening exercise. Mheyah is a skilled facilitator committed to high impact outcomes and I am very happy to recommend her work to groups of all types.” Michele Soregaroli-Business Differentiation Coach, Transformation Catalyst

Christine Awram of WOW-Women of Worth, Winner of the 2012 Outstanding Leadership Award and nominated for the Governor General’s Award this fall says- Mheyah is an absolute rockstar!
“I don’t have words to express how pleased I am with how the evening unfolded. You are completely in your sacred gifts, doing this work and it was so much fun. Thank you from my heart for stepping in and making such a powerful difference. You’re amazing!”

Love Mheyah 
If you would like to connect. Book your discovery session below
Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@connectionpointcentre.com

cell: +1-778-952-4797
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey
Work with Mheyah 

Skype Me™!Skype Mheyah

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Life Lessons I learned from Bailey & Ziggy

My cats Bailey & Ziggy have been great communicators and I have learned to speak cat quite well.  Ziggy has the most wonderful qualities that make him an excellent companion, friend and yes he is a very handsome man I sleep and snuggle with. As the human in this partnership it has taken me a long time to learn so many of the qualities that Ziggy knows intuitively about love, life & happiness.
IMG_3306Life Rules by Ziggy & Bailey

*Love unconditionally: with compassion, an open heart  no judgement or expectation
*Purr, kiss & “knead” often: show love, affection, kindness and appreciation as often as possible
*Meow loudly and with persistance until you get what you need
*Be curious “curiousity DID NOT kill the cat” but shows care
*Be independent and not needy
*Take time to look after yourself: exercise, stretch, rest, go to the spa
*Eat small portions all day, eat healthy, organic & local
*Bring presents to those you love: love the pressies 🙂

*Stand your ground
*Say hello and smile at everyone
*Look everyone in the eye
*Be bold and confident
*Be a leader: he helped a kitten off the roof the other day. Just waited to see if she could get down and then when she couldn’t find a way, went up there himself and led the way down for her
*Follow when someone shows you the way
*Play: like a twist tie, in the middle of the night, seriously 🙂
*Share what you have with others: he shares his water bowl with the dog and waits patiently until she is done
*Wait your turn
*Give people space when they need it and just hangout with them
*Never take anything personally, it’s not about you
*Be courageous: you have heard of the expression “scaredy cat” then that means he has HUGE courage if he is scared all the time
*Don’t rush things & exercise caution
*Be meticulous and fastidious
*Admire the Christmas tree with wonder
*Smell the flowers, lie in the shade, enjoy the garden
*Trust yourself and others, assume the best
*Be loyal and committed
*Take time for yourself to lick your wounds
*Greet people when they come in the door
*Be proud and strut your stuff
*Listen and let people cry. You don’t have to fix anything
*Make lots of friends
*Respect others boundaries: the dog has staked out her territory on the couch and Ziggy will never cross the line in the sand. It is a silent agreed upon boundary
*Growl a little to warn intruders
*Be social and join in the fun but go to bed when you are ready.
*Have routine & structure. It’s good for your health
*Be careful around cars
*Be humble
*Let people be responsible for themselves
*Go say hi to the neighbours but don’t cross the doorstep unless invited
*Follow the rules but make your own too
*Check things out before deciding if it is right for you
*Live as if you have nothing to worry about
*Die in your loved ones arms (miss you Bailey)

I just wanted to have some fun today as I have been working putting together some really fantastic new and exciting stuff to offer you and thought you might enjoy a a little fun today too.
Please sign up below so you can be the first to get access to some life changing information that will really “off the charts” ramp up your HAPPINESS & SUCCESS in LIFE and LOVE
.

Hope you all have a great weekend & I will connect with you next week. Keep an eye out for upcoming “stuff”
Love Mheyah 

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Great Communication Skills will make you Happier & More Successful

Hello everyone. This is your mid-week hello and giving you a FREE GIFT to thank you all for connecting with me over the last few weeks.
PLEASE LISTEN TO MY VIDEO FOR YOUR FREE GIFT

[easy_sign_up title=”HERE”]I LOOK FORWARD TO CONNECTING WITH YOU ALL SOON
LOVE MHEYAH

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ARE YOU COMMITTED TO QUALITY RELATIONSHIPS AND A QUALITY LIFE?


The Quality of our Relationships determines the Quality of our Lives, and I believe that the quality of our relationships is determined by our ability to consciously communicate, connect & collaborate with others. Communication is the foundation for the health of our whole society. If we do not know how to communicate, how are we ever going to connect with anyone on any meaningful level, personally, professionally or globally. 

DO YOU NEED TO IMPROVE YOUR COMMUNICATION?
This quiz is about “everywhere” in your life:
HOME, WORK, COMMUNITY……..CARS, PLANES, TRAINS, BUSES

  • Do you ever feel misunderstood?

  • Is there conflict in any areas of your life?

  • Are you angry or sad? Do you yell or cry?

  • Do you crave more connection & love?

  • Do you sometimes feel taken advantage of?

  • Are you afraid to say what you really feel as it will cause upset?

  • Are you comfortable asking for what you want?

  • Do you feel loved and appreciated?

  • Are you stressed?

  • Are your relationships harmonious and happy?

  • Do you set boundaries that are respected by others?

  • Do you get what you want in a win-win for everyone? 

If you answered yes to even one of these questions it is more than likely you could improve your communication skills. I can help you with that. It is my purpose and my specialty to help you express yourself in new ways to minimize stress, conflict and misunderstandings and maximize harmony, healthy relationships, happiness and work, life balance.

Communication is the key to connection, love, happiness & professional success.
I have discovered the most important and valuable 5 principles needed to create successful relationships and created a simple 5 step communication system for changing your life one conversation at a time. 

I want to share with you the keys to making relationships so much more effortless, happier and more lovingly connected-All you need to learn is the essential skills and principles to communicate effectively and change your life one conversation at a time.
Change

If you are serious about change and committed to creating the life of your dreams then I promise that coaching with me will give you the results that you most desire.

I only work with clients that exclusively want to create FANTASTIC relationships personally & professionally.
My unique communication training will teach you to think, speak and act in accordance with your deepest values and most authentic empowered self, creating a life that is happy, full of love, understanding, appreciation, success and is purposeful and fulfilling.
Not only that but I will help you eliminate what is holding you back, improve all your relationships, define and execute a success plan and all that in a finite amount of time.

I AM OFFERING YOU THE OPPORTUNITY TO CHANGE YOUR LIFE? BUT DO YOU WANT TO, AND ARE YOU COMMITTED?

You have my guarantee that I am committed and I do want to help you create more love, happiness and success in your life.
There are many ways to connect with me but only one way to coach with me, and that is with commitment, dedication, purpose and passion.

If you aren’t already signed up and want to stay connected and on the path to a great life then please do so below 

loveLove Mheyah ♥ 
Please connect with me at 

www.connectionpointcentre.com
or by email at mheyah@gmail.com
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey

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HOW CAN COACHING WITH ME BENEFIT YOU……….

I received some feedback from my last newsletter which left me thinking and wondering about how I could best express how I can support you as a coach and counsellor and what kind of difference I could make in your life.

Most of us have “stuff” whether it is personal stuff or professional stuff and it is my purpose and promise to provide you with CLARITY, AHA moments and TRANSFORMATION in whatever areas in your life need attention or change.
What does that mean? It means that as your COACH I will help you gain more CLARITY on what you want more of in your life, help you figure out your authentic values and needs, how to create a life that is purposeful and fulfilling, teach you to communicate with others more effectively so you will enjoy more harmonious relationships with yourself and others. 
AHA moments are my promise to you that you will discover and learn important details about yourself that you didn’t know before that will lead you to better understand yourself and your place in the world. The benefits of AHA moments are new insights which means you can make different choices that will bring you more of what you want & need to live a happier life. 
TRANSFORMATION is my guarantee that with coaching you will change and have the opportunity to create your life with a better understanding of your choices and how they impact your life.

“Everything you see happening is the consequence of that which you are”

 Dr. David Hawkins, American philosopher and historian

This is where I can help you: 
  • define what CHANGES you want to implement 
  • clarify what BLOCKS you need to get past
  • create a MAP to achieve your goal
  • support you in the PROCESS 
What needs a TRANSFORMATION in your life? 
Your personal or professional  LIFE,  your RELATIONSHIPS or you need a lifestyle MAKEOVER? 
What challenges are you facing?
Do you feel what you do is meaningful?
Are your relationships full of love or full of conflict?
Do you feel fulfilled? Are you happy?
What choices do you have?
Do you feel afraid?
Do you feel in sync with who you are at your core?
I can help you discover what you want more of in your life, support you to create a life that will feel more meaningful, full of love, less stressful, healthier, happier and more successful. 
I will help you clarify your goals, define how to get there with a step by step plan and coach and support you to achieve it. I will help you solve challenges, turn conflicts into opportunities and highlight new perspectives and possibilities.
Check out my website to learn more about how coaching and counselling can help you change your life www.connectionpointcentre.com
DON’T MISS OUT ON DISCOVERING WHAT CHANGES YOU NEED TO MAKE, TO HAVE MORE OF WHAT YOU WANT IN YOUR LIFE  
I am looking forward to connecting with you.
Mheyah
Registered Professional Counsellor CPCA (Canadian Professional Counselling Association #2346)
Marriage & Relationship Coach & Counsellor in Vancouver & North Shore
Personal & Professional Development Coach in Vancouver & North Shore
778-881-0410
I coach and counsel in person, phone or skype
My fees are $100 for 60 minutes
$125 for 90 minutes

Packages
Gold Package-10-90 minute sessions-$1199
Silver Package-10-60 minute sessions-$950
Bronze Package-5-90 minute sessions-$599
Titanium Package-5-60 minute sessions-$450
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New Years Changes, Challenges & Choices

What CHANGES and CHOICES are you going to make this year?

It is another New Year and it is customary to make resolutions and commitments.
We ask ourselves what we want to CHANGE this year and how are we going to get there. I start thinking of what I want more of in my life. What do I need to change in myself, my home or in my relationships. What do I want to learn, what do I want to do and what options & choices do I have.
I am feeling inspired and thought you might want to join me in MAKING CHANGES.
Of course the BIG questions are:
WHAT DO YOU WANT MORE OF IN YOUR LIFE?
Is “IT” more love, happiness, joy, purpose, colour, style, peace, organization, furniture, knowledge, money, friends, learning, inspiration?
What is the “IT” you are wanting, dreaming or needing more of……..
and
If you had “IT” How would your life be different? and
What is stopping you from having “IT”
This is where I can help you:
define what CHANGES you want to implement
clarify what BLOCKS you need to get past
create a MAP to achieve your goal
support you in the PROCESS 

What needs a TRANSFORMATION in your life?
Your personal or professional LIFE, your HOME or your RELATIONSHIP?

LIFE, LOVE & LIFESTYLE 
Are you living “on purpose”
Do you feel inspired everyday?
What challenges are you facing?
Do you feel what you do is meaningful?
Are your relationships full of love or full of conflict?
Do you feel fulfilled? Are you happy?
What choices do you have?
Do you feel afraid?
Do you feel in sync with who you are at your core?
I can help you discover what you want more of in your life, support you to create a life that will feel more meaningful, full of love, less stressful, healthier, happier and more successful.

I will help you clarify your goals, define how to get there with a step by step plan and coach and support you to achieve it. I will help you solve challenges, turn conflicts into opportunities and highlight new perspectives and possibilities.

HOME, DECOR & SPECIAL SPACES
Your home is more than just four walls. We all have dreams of what kind of life we will live in our homes, whether we dream of a safe harbour from the rest of the world, a place to live and connect with those we love, raise children and grandchildren, share memories for a lifetime with family and friends, a place to express ones individuality in decor, furniture and art.
It is about fulfilling a dream and I guarantee to help that dream unfold so your home is a complete reflection of who you are, what inspires you, what is relaxing, what ambiance makes you smile. I will support & coach you to fulfill that dream so your home is a place you love to come home to.
I will give you a “to-do” list, access to suppliers, placement advice, colour ideas, renovation consulting and so much more.

As your Lifestyle Coach & Creative Consultant I will create a clear plan of how to style your home so you have the life of your dreams in your special space.
Click here Special Spaces Inside & Out

DON’T MISS OUT ON THIS GREAT OPPORTUNITY TO DISCOVER WHAT CHANGES YOU NEED TO MAKE, TO HAVE MORE OF WHAT YOU WANT IN YOUR LIFE

I am looking forward to connecting with you, Mheyah

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The HAPPINESS PROJECT 101

Do you feel like you need a life makeover and don’t know where to start? Have you had some disappointments, losses, big changes, don’t know what to do? There are some missing pieces and you aren’t sure what they are or you just aren’t where you want to be in life yet?
Together, I will support, encourage and coach you through a JOURNEY OF DISCOVERY & TRANSFORMATION to wholeness & happiness. We will identify the necessary changes you need to move on to a life you envision for yourself, discover the missing pieces and learn new skills so you will be successful in all areas of your life, whether you want to feel happier, more at peace, have more loving relationships with less conflict or find your true hearts calling and purpose.

This is an EXCLUSIVE TRANSFORMATIVE COURSE for dedicated life changers. It is a hands on proactive coaching program that supports you to move from A to “WHEREVER YOU WANT” and includes, coaching with me one on one, your time and commitment, reading and homework until you are finished the course. We will not stop until you are where you want to be and have created the life you are envisioning for yourself.
TAKES APPROXIMATELY 6-10 WEEKS TO CREATE YOUR NEW LIFE

The program will help you CREATE an INSPIRED LIFE and I will support you to make your life an authentic expression of who you are from the INSIDE OUT.
This coaching course will guide you to get past what is holding you back from integrating all aspects of your magnificence into a life fully integrated with who you are at a core level.

“to live a conscious & inspired life one must use the wisdom of the heart & the power of the mind”
We will explore what you need to change to have a life full of more LOVE, HAPPINESS, FULFILLMENT, PURPOSE & BEAUTY.
We will unlock the keys to your fabulous delicious life.

Change can be so much easier with a coach, an advocate, a mentor, a champion.  I am committed to support, inspire, encourage and collaborate with you to create the life you want and I will help you leap into the life of your dreams.

Let me ask you:
Who are you being when facing life’s challenges?

Are you in touch with who you are and what you need?
Are you holding yourself back or seizing the opportunities?
Are you letting fear make your choices?
Are you able to communicate so you are heard and understood?
Are you living your best and most authentic self?
Are you feeling happy, fulfilled and successful?
Are your relationships healthy and full of love?
Are you living in integrity with your values?
Does your environment reflect who you are?
Does your lifestyle support your health and well being: emotionally, physically, spiritually?

How you answer these questions demonstrates your level of confidence, knowledge of yourself, your character and whether you have the right skills for a successful and happy life.  I will support you to create new empowering beliefs & behavior patterns that inspire confidence and move you toward your goals.
We will learn more about our values and how living in integrity with our values creates inner happiness and we will explore and eliminate self-destructive habits that are keeping you stuck.

I will teach you how to communicate authentically & effectively everywhere in your life so you feel confident and self assured in positive outcomes. 
We will create a vision for your life and turn it into a reality so your life reflects who you are at your very core. 

DATE: AS SOON AS YOU ARE READY TO GET HAPPIER & CREATE A NEW LIFE
TIMES: YOUR CHOICE
WHERE: ANYWHERE IN THE WORLD, NORTH SHORE, VANCOUVER, YOUR OFFICE, IN PERSON, SKYPE, PHONE
EMAIL: mheyah@gmail.com
REGISTER FOR THE EXCLUSIVE HAPPINESS PROJECT 101 – $2999.00
OR 4 EQUAL PAYMENT PLANS OF $750 OVER 4 MONTHS.

 

Love Mheyah ♥
Please connect with me and book your FREE 30 minute session

Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@gmail.com

facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey
Work with Mheyah
Skype Me™!Skype Mheyah