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The Biggest C-Word-COMPASSION


Successful Communication Made Simple Series by Mheyah Bailey
Also published on Metro LivingZine

COMPASSION IS ESSENTIAL FOR QUALITY RELATIONSHIPS
This is lesson #2 of a series I am sharing with you over the next few days and weeks on the key elements that are the foundation for excellent communication. I am hoping that you will be able to use the tools in some way that benefits you and makes a difference in your life.
The reason I believe communication to be so important and valuable is it the most relevant way we have to truly connect with others. Communication is made up of many parts, our words, how we say them, our body language and tone. If we all truly learn the Art of Positive Communication we will experience less conflict & misunderstandings in our lives and a lot more cooperation, appreciation and loving harmony, personally, professionally and globally. Communication is an equal opportunity skill that will improve our intimate relationships, create healthier families, communities will be more collaborative, corporate values will shift and nations more united.
I do like to say that being a stellar Communicator is really all about lots of “C” words, Curiousity, Consciousness, Compassion, Connection, Collaboration, Control, Consideration, Care.

So what is COMPASSION?
COMPASSION: (kuhm-pash-uhn) NOUN: a feeling of deep empathy, care and understanding for another who is upset, hurting, in pain or stricken by misfortune, accompanied by a strong desire to care for and alleviate the suffering. It means to have heart.

Heart in HandWe all need to learn to have an endless well of compassion if we are to improve our connections with others, which in a lot of cases means we need to suspend judgement, our own self talk and reactivity. Empathy and compassion are the underlying premise of all positive connections and conversations and is the cord between hearts. Compassion is different than sympathy and is simply the ability to remain in an open loving heart and be with someone else’s pain even when it is sometimes directed at you. This can sometimes be difficult to actually achieve, however it is vitally important to any relationship.
For any successful healthy relationship both parties need to feel heard, understood, appreciated and accepted, however resolution when there are differences or conflict is a process that sometimes cannot happen immediately, but happens over some time, hours, days or weeks. We sometimes have to be patient with the process. When someone is experiencing upset they may not have the capacity for compassion in that moment and that is why it is so important for any of us to have an endless well of compassion for the person who is experiencing some strong feelings, whatever the cause, even if you are the cause. In our family we call our upsets “big feelings” and we all know when there are some “big feelings” happening that it is our time to bring on the compassion, attentive listening and care for the person having the ‘big feelings”
To have compassion and remain compassionate can be difficult sometimes if those “big feelings” are directed at you, however this is where it is vital not to take anything personally, stay calm and remember that any upset is more about the other person than it is about you. I am also not advocating that you stay in any abusive situation but I am saying that compassion is the antidote to upset, pain, hurt and conflict.
"love and heart connection"

It is a natural human response to feel defensive or on guard when someone’s pain, hurt, upset or a complaint is directed at us, however this is where the rubber meets the road so to speak in any conflictual interaction, and where we all must learn NOT to take someone else’s pain on, don’t take anything personally no matter what, and to remain in our compassionate heart, because that compassion is the glue in the relationship, whether it is a personal or professional relationship.
I often used to say to my husband when I was upset that the only action required was for him to have compassion for me in those difficult moments. Nothing else, just compassion. Trust is built on compassion because it makes others feel important and valuable and that you care about their well being.
Another point that is important to remember about being compassionate is it allows the other person to take responsibility for their own feelings and work through to the deeper issues. It allows all of us the opportunity to let others be responsible for themselves, not try to fix them or the situation, or be codependent ourselves. The beauty in this is it allows for you to be an integral part of someone else’s personal growth. What you are creating in that moment is a strong connection, an intimate bond in our common humanity to heal and grown in our aspiration for acceptance and love.

You will also need to learn to reflect back what is being expressed and how it makes sense to you knowing the other person (more on that in later issues) Compassionate Reflection is the action required after someone has shared with you, so the other person knows you have heard and understood what they have communicated. It is a simple summary of what you believe you heard the other person saying which gives them the opportunity to agree or adjust the message or to continue in more depth.
I believe that the pursuit of love, appreciation and acknowledgement is probably one of our most fundamental human needs and motivators. I can’t say enough about COMPASSION as it is my belief that it is the foundation for all positive human interactions and what really connects us all heart to heart.
So I would like to invite you this week to notice opportunities to engage in some Compassionate Listening & Reflecting and to remember to give yourself some compassion, love and caring too. Let me know how you did. I would love to hear your experience.

Listen HERE to The Buddhist Monk, Thich Nhat Hanh on Oprah’s Super Soul Sunday short sharing on Compassionate Listening or read Dr. Marshall Rosenberg’s books on NVC-Compassionate Communication

loveLove Mheyah ♥ 
Please connect with me at 

www.connectionpointcentre.com
or by email at mheyah@gmail.com
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey

Find out more about Mheyah 

 

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10 GREAT REASONS TO IMPROVE YOUR COMMUNICATION

 

10 Reason to Improve Communication

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Did CURIOUSITY really kill the cat?

Successful Communication Made Simple Series by Mheyah Bailey
Also published on Metro LivingZine

Continuing on with the series I am sharing with you over the next few days and weeks on the key elements that are the foundation for excellent communication. I am hoping that you will be able to use the tools in some way that benefits you and makes a difference in your life.

The reason I believe communication to be so important and valuable is it the most relevant way we have to truly connect with others. Communication is made up of many parts, our words, how we say them, our body language and tone. If we all truly learn the Art of Positive Communication we will experience less conflict & misunderstandings in our lives and a lot more cooperation, appreciation and loving harmony, personally, professionally and globally. Communication is an equal opportunity skill that will improve our intimate relationships, create healthier families, communities will be more collaborative, corporate values will shift and nations more united.
I believe that excellent Communication is really all about lots of “C” words, Curiousity, Consciousness, Compassion, Connection, Collaboration, Control, Consideration, Care…….AND I thought of some new ones, Courage, Commitment, Confidence, Change, Character, Competence, Consistency……..Change

In previous newsletters we learned about Consiousness and Compassion and now we are going to look at the “C” word CURIOUSITY

So what is it to be CURIOUS?

CURIOUS:[kyoor-ee-uhs] ADJECTIVE: eager to learn, understand or know; to be inquisitive, arousing or exciting speculation, interest, or attention through being different or unknown; an inquiring open mind interested & seeking to know and understand; to wonder.

Be curious with the open heart & mind of a child. Have you ever listened to a child who is curious about something? They are unequalled in their persistence to get the answers so they can understand.

I believe it is invaluable to be deeply interested in what another person is trying to express with no agenda other than to understand, and in turn being deeply curious about yourself, what you are feeling and what you need to express as well.
Being curious shows that you care, that you are interested, that how the other person feels is important to you and that they are important to you. While being curious you need to be able to listen without judgment or interrupting. Listening means to be silent and that your brain is entirely engaged with your partners experience and how they are feeling as they struggle to express what is going on for them, while also being mindful of your own feelings and responses. It is helpful to stop yourself from knowing anything and to not  be in rebuttal mode. It means that you remain an open blank slate without making assumptions that you already know and understand what others are trying to express.
Curiousity means that you are remembering that none of what is being said is personal and it means you are LISTENING INTENTLY to what is being said, what is happening, what has caused the upset, what the other persons values are, what is important to them and how they want or need something to be different so they will be happier and your relationship will be better personally or professionally.
A need could be as simple as desiring more tidiness or as fundamental as wanting to feel more respected, but all worthy of our time, compassion, cooperation and collaboration to resolve.

GREAT LITTLE VIDEO-HAVE YOU SEEN IT “Remember it is NOT about the NAIL


It is so important to check out what is going on for another person, make sure what you heard is what was intended, and do your best to understand what is important, what they need and are asking for.  Curiousity builds trust if you are truly seeking to understand someone else with a compassionate heart.

POWER OF LOVEIf you can stay curious even in times of relationship stress, you are on the road to positive healthy relationships. Curiousity helps you stay present to what is happening, what is trying to happen and collaboratively decide what needs to happen going forward. Being curious about the people we are in relationships with, how they experience life, understanding and appreciating their perspective is the key to love in personal relationships and collaborative professional relationships creating an unbreakable bond of positive connection and mutual respect.

Questions can often times sound judgemental or like a criticism so it can be helpful to not use the word “why” but instead to use open questions that start with “what” and “how”:
What happened?
What is that like?
How do you feel?
What is important about that to you?
What do you need?
Can you help me understand?
How can I help?

loveLove Mheyah ♥ 
Please connect with me at 

www.connectionpointcentre.com
or by email at mheyah@gmail.com
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey

Find out more about Mheyah 


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MIND MAP

MIND MAP
blue brain

MIND MAP YOUR WAY TO THE Life of Your DREAMS 
The starting point is knowing what you want and giving your mind a map to take you in the new direction towards the life you want……… Tap into your Unconscious Mind Power and Put Your Success on Autopilot!
MIND MAPPING is the process of programming your Unconscious Mind with whatever goals, dreams or inspired outcomes you want. Once your Unconscious Mind is programmed, realizing your dreams can become effortless.
You can use your new MIND MAP to create anything you want – enhanced relationships, financial stability, peace of mind, business success, better health, lasting happiness, more energy, etc.
A MIND MAP will allow you to: • Program your mind for more Success, Love & Happiness • Create the Life you want Unconsciously • Make Achieving Your Goals an Effortless Experience • Put Your Success on Auto-Pilot • Access the power of your Unconscious Mind • Experience Optimal Whole-Brain Functioning • Become more Relaxed, Stress-Free, Balanced & Healthy • And so much more! •

MIND MAP & MANIFEST Your Dream Life!
R
EINVENT, REDESIGN, RECREATE a NEW SELF and a NEW LIFE

Your Unconscious Mind is the part of your mind that runs your life in the background. It behaves much like a giant super computer and is programmed much like a computer. All your beliefs, thoughts and behaviors are a residual of the programs running in your unconscious mind. The self-image and beliefs we’ve been programmed with over the years control and run our lives. They get stored and become permanent structures in how we habitually think, believe, feel and act. In fact, according to neuroscientists we are 95% unconscious and 5% conscious. As a result, we mainly live our entire lives on autopilot.

Unfortunately, most of us have so many stored negative programs and hard-wired patterns that limit and sabotage our success. Many of our thoughts and beliefs even contradict one another, canceling out any potential benefits. What’s more, there are so many programs running our lives that it becomes difficult for new empowering programs to form and take root. We all know how difficult it can be to change a habit or an ingrained belief. Think of your unconscious mind as being like a computer. It stands ready, willing and able to carry out your every instruction. It is continuously scanning your thoughts, feelings, words and actions – all of which it interprets as commands that you have given it – and depending on which commands carry the most weight (the unconscious will always act on the dominant thoughts, words, feelings, actions (how strong the overriding feelings are will depend on your beliefs) The unconscious is like the faithful servant only serving the wishes of it’s master and since it treats you as the master of your thoughts, the master who carefully chooses wisely what they put their attention on…it has no choice but to act upon the instructions it has been given – even if those instructions are negative thoughts, feelings, beliefs and programs YOU DON’T WANT.
These programs define the limits of your success in all areas of your life.
We all have limiting beliefs, core tapes about our self worth, our brains are hard wired with negative beliefs that run our lives on a daily basis without us even being aware or conscious of them. Even people who we think ‘have it all’ can ultimately be deeply unhappy because of their low self-esteem and limited Mind Map. Putting Your Success on Autopilot Imprinting is the process of programming your Unconscious Mind with whatever goals, dreams or inspired outcomes you want. Once your Unconscious Mind is programmed, realizing your dreams can become effortless. You can use your new “Mind Map” to create anything you want – enhanced relationships, financial stability, peace of mind, business success, better health, lasting happiness, more energy, etc.

MInd map

In a MIND MAPPING session working together we will create a vision for your life that inspires you, lights you up and propels you forward in the direction you want to go in life. I will then personally lead you through the process of imprinting and reprogramming your Unconscious Mind by talking you into a deep relaxed state where your Conscious Mind relaxes and your Unconscious Mind (that’s your super computer) floats to the surface. Working together, we then IMPRINT your unconscious mind by directly giving it your desired outcomes and creating a new map for your mind to follow. The total session lasts for about 90 minutes. By directly imprinting it with your desired outcomes and goals of your choice your unconscious mind can then go to work directing and guiding you towards your end results. It really is like putting your goals on auto-pilot, a new map for your mind! You’ll also receive a recording of your session by MP3 that you can go back and listen to it over and over again, further imprinting your new success programs into your unconscious mind and enhancing their effect.
It is recommended that you listen to your MIND MAP once a day to get the best benefits. The MIND MAP session is specially designed to effortlessly take you into the state known as THETA. Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased INSIGHTS, creativity, access to the PHOTOGRAPHIC MIND & increased memory abilities. The conscious mind is bypassed in a theta state, and in terms of making positive changes in beliefs or negative habit patterns, reprogramming and re-patterning takes place very quickly. You can probably see why putting yourself in this state will increase the level of your real world results!
WHOLE BRAIN FUNCTIONING
Modern brain research indicates that long-term deep relaxation does in fact balance the brain, creating a synchronicity between the two hemispheres. Many researchers have studied this phenomenon over the last 20 years. It has been discovered that electrical brain wave patterns of people in deep relaxation or meditation change to a single coherent pattern, indicating that both sides of the brain – ordinarily out of phase – were working together in a balanced, synchronized manner. While in the vast majority of people one hemisphere or the other is alternately dominant over the other, advanced minds seemed to develop the ability to use their whole brain and to live in a more balanced state characterized by brain synchronization and whole brain functioning.
MIND MAPPING therefore, helps stimulate the creation of new neural pathways between the right and left hemispheres of your brain, balancing your brain and leading you to this high-performance state scientists call “whole brain functioning”. Whole-brain functioning is associated with increased creativity, insight, learning ability, problem solving ability and what some people call vision! This type of brain function has been associated with geniuses—the Einsteins and Mozarts of the world and other creative, high-performance super achievers like Walt Disney, Andrew Carnegie, Henry Ford, Thomas Edison, Aristotle Onassis etc.
Eggs

REINVENT, REDESIGN, RECREATE a NEW WAY OF THINKING-A NEW SELF-A NEW LIFE…
Once you begin consistently listening to your customized blueprint everyday, you’ll notice an increased level of belief in yourself and in the possibility of realizing your outcomes. When the time comes to take action in the real world, you’ll jump at the opportunities being presented to you because you will have done it so many times
before in your imagination. Research shows that your mind cannot tell the difference between a real and an imagined experience. This is the reason why MIND MAPPING
is such a powerful way to increase your chances of success. As you listen to it more and more, you’ll be further ingraining your new success programs deeper into your Unconscious Mind and amplifying their effect. The deeper they go in, the more you’ll attract the opportunities and take the necessary actions that move you towards your goals effortlessly At this stage you are reinventing, redesigning and recreating a new you and a new life! The combination of the deeper relaxation effect and the powerful personalized reprogramming of your internal blueprint is the most efficient way to ensure your personal, business and life success. It will allow you to: • Program your mind for Super Success • Create your Dream Life Unconsciously • Make Achieving Your Goals an Effortless Experience • Put Your Success on Auto-Pilot • Overcome Limiting Beliefs that have sabotaged your life • Access the power of your Unconscious Mind • Experience Whole-Brain Functioning • Upgrade Your Mindset • Increase Your Level Of Self-Belief • Redesign a New Life • Reinvent a New Empowering Self-Image • And so much more!

BONUS MATERIAL: You’ll also get a Follow Up Bonus Mind Map Coaching Call to help you move faster along the path to your dreams. This call will be packed with coaching, great information, tips and techniques to reinforce your Mind Map and to help you to continue to reinvent yourself and redesign your life going forward.

YES, Mheyah! I want to program myself for success! I want to start right away and receive my BLUEPRINTING session FOR ONLY $295

Frequently Asked Questions

What is Mind Mapping? Mind Mapping or Imprinting is the process of programming your Unconscious Mind with whatever outcomes you want. Once your Unconscious Mind is programmed, realizing that outcome becomes effortless. Once you have imprinted your goals on your unconscious mind, you automatically begin thinking the kinds of thoughts that attract the exact opportunities to accomplish your goal easily. This is when achieving goals becomes effortless.

                        MindMapping
ATTRACTION + ACTION = EFFORTLESS RESULTS


How do I use my MIND MAP?
Once you have your MP3 you can listen to it on any player you have (never listen to it while driving your car). Many people download it to their computer and you can then load your MIND MAP onto your mp3 player, iPod or IPhone or just play it from your computer’s media player. Make sure you are wearing headphones and press play. Make sure the recording is playing at a volume not too loud and not too soft, but just comfortable for you.
What preparation do I need to do prior to listening to my MIND MAP?
Firstly, become aware consciously of the goals that you want to create once more. Even though they’re on your blueprint already, it really sets things into motion and prepares both your conscious and unconscious mind to have a deeper experience. Have your Inspired Outcomes written on a sheet of paper or in a journal to remind you.
Secondly, make sure you will not be disturbed while you are listening to your MIND MAP. Turn off all phones (spouses and children)!
What is the best time of day to listen to it? I prefer listening in the morning, but any time of day will do. Mornings are good because you start your day on a high which can last all day. Also, I believe that you are less likely to fall asleep if you listen to your MIND MAP in the morning. I have used my MIND MAP during my lunch break as a great way to boost my energy for the afternoon. Find what works for you and make it a habitual part of your life.
I have more goals that I forgot to put into my MIND MAP, how do I include these? That’s great! I fully expect you to keep checking off your goals, just like a shopping list. Naturally, you will come up with new goals as you move further along your path. Just make sure that whatever goal you choose to create excites you, lights you up and turns you on. You can use the generic section in your MIND MAP where I invite you bring up onto the screen of your mind any new goals that you want to bring about. You can also use the bonus ‘Forest Meditation’ to insert one of your new inspired outcomes. Many people find that they ultimately outgrow their MIND MAP– in other words all of their goals have come about (often much faster than they expected).
If you want, you can then update and get a brand new blueprint.
What is the importance of relaxation? Relaxation allows your unconscious mind to float to the surface of your awareness, and your mind chatter to quiet down.
Research shows that this is the optimum state for imprinting the mind.
What do I do if I notice synchronicity related to my goal showing up in my life? Take INSPIRED ACTION immediately. Jump at those opportunities that are surrounded by meaningful coincidence. Trust your intuition and go for it! Anyone who has achieved success will tell you that they take lots of INSPIRED ACTION towards achieving their goals. Even the word ATTRACTION contains the word ACTION within it. If this were not the case, everybody would be rich and living their dream lives just by thinking it. If you are not taking ACTION towards achieving your dream life, NO amount of visualizing is going to get you there. The good news is that once you have used your MIND MAP to imprint your goals on your unconscious mind, you will be attracting the opportunities to take the inspired actions that move you towards your goals effortlessly. . What do the terms ‘Life’ or ‘The Universe’ refer to? The study of Quantum Physics has shown the existence of an energy field that holds all matter together. Everything in the universe is created from this energy. Some scientists are calling this force the Zero Point Field, the Quantum Hologram. I sometimes use the term ‘Life’ to represent this force because all of life is created from this force. There are many words for this force which some people call God, The Universe, Spirit, The Quantum Field, The Flow, The Force, Infinite Intelligence, and so on depending on each person’s belief system.
What if I fall asleep during listening to the recording? If you fall asleep while listening to your MIND MAP that’s OK. Your unconscious mind will still absorb your goals. Research shows, however, that best results come about when your mind is relaxed but alert and moving into a state of expanded awareness.
So, if you’re prone to falling asleep, it helps to sit up while listening.
You can also experiment with ‘acting out your goal’ while you are imagining it.
This way, there is no chance of you falling asleep! It is also a great way to convince your mind into believing that your imagined experience has actually happened.
What do I do if I miss a day? If you do miss out a day of listening to your MIND MAP, don’t panic. Just begin again the next day.
Good luck and have fun creating your dream life!

Love Mheyah 

If you would like to connect. Book your discovery session below

Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@gmail.com
cell: +1-778-952-4797
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey
Work with Mheyah 

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TRUE COLOURS WORKSHOP

TRUE COLOURS FOR ANY OCCASION
True Colors is a model of personality identification that is easy to understand, remember and apply. With the colors of Blue, Gold, Green and Orange – True Colors distills the elaborate concepts of personality theory into a user-friendly, practical tool used to foster healthy productive relationships personally and professionally.  Mheyah is a Certified True Colours facilitator with True Colours International.

The core of the True Colors system identifies intrinsic values, motivations, self-esteem, sources of dignity and worthiness, causes of stress, communication styles, listening styles, non-verbal responses, language patterns, social skills, learning styles, environmental motivators, cultural appeal, negative mental states, relationship orientation, and ethical behaviors. A True Colors training provides:
Increased understanding of self and others
Expanded appreciation for valuing differences
Communication skill-building
Avenues for a more harmonious, productive environment
Easy integration into existing organizational framework and previous programs
A universal language that accelerates problem solving, increases trust, and reduces conflict

GREAT FUN FOR:

SCHOOL EVENTSTC-SCREEN SHOT-jpeg

FRIENDS NIGHT OUT

STAFF LUNCHES

PARTIES

WEDDING SHOWERS

EVENTS

CONFERENCES

STAFF TEAM BUILDING

CORPORATE RATES

“I was a participant in one of Mheyah’s Group Facilitations of True Colours and she was brilliant. She easily and expertly led us to individual awareness, gave us practical context for improving our communication with others, and challenged us to use our new knowledge in a fun and enlightening exercise. Mheyah is a skilled facilitator committed to high impact outcomes and I am very happy to recommend her work to groups of all types.” Michele Soregaroli-Business Differentiation Coach, Transformation Catalyst

Christine Awram of WOW-Women of Worth, Winner of the 2012 Outstanding Leadership Award and nominated for the Governor General’s Award this fall says- Mheyah is an absolute rockstar!
“I don’t have words to express how pleased I am with how the evening unfolded. You are completely in your sacred gifts, doing this work and it was so much fun. Thank you from my heart for stepping in and making such a powerful difference. You’re amazing!”

Love Mheyah 
If you would like to connect. Book your discovery session below
Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@connectionpointcentre.com

cell: +1-778-952-4797
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey
Work with Mheyah 

Skype Me™!Skype Mheyah

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Great Communication Skills will make you Happier & More Successful

Hello everyone. This is your mid-week hello and giving you a FREE GIFT to thank you all for connecting with me over the last few weeks.
PLEASE LISTEN TO MY VIDEO FOR YOUR FREE GIFT

[easy_sign_up title=”HERE”]I LOOK FORWARD TO CONNECTING WITH YOU ALL SOON
LOVE MHEYAH

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JUST A QUICK QUESTION TODAY

HAPPY NEW WEEK EVERYONE
Lately I have been getting lots of questions about the actual steps it takes to communicate better, how to say things differently or even how to write a letter to someone that will inspire a POSITIVE response and interaction, instead of blowing up the connection and causing CONFLICT, STRESS, CHAOS and UPSET. How about you? I would love to know more about what challenges you are having or what questions you might want to ask me,

SO PLEASE FILL OUT MY MINI-SURVEY HERE Fill out my form!
AND IF YOU FEEL LIKE IT SHOOT ME A COMMENT OR EMAIL
HOPE YOU ALL HAVE A GREAT WEEK AND THANKS AGAIN

TA TA FOR NOW
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Mheyah

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WHAT IS IMPORTANT ABOUT COMMUNICATION ANYWAY?

Why would you want to Improve your Communication Skills?

“According to numerous surveys, approximately 85% percent of our success in life is directly attributable to our communication and relationship building skills. That means that no matter how ambitious someone is or how much they overcome their fears or how high their level of education, they’ll still have a low probability of going far in life without effective communication skills that are needed to really connect with people” 

I started to write this article about “Improving Communication” and something happened along the way and I felt compelled to talk about a topic that was insinuating itself in my consciousness all week from a myriad of sources, which is:
What would cause anyone to want to IMPROVE their COMMUNICATION, how can we quantify the success of IMPROVED COMMUNICATION and what would the tangible results and benefits be for those that embarked on changing how they communicated?
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This caused me to start thinking, and once I start thinking I am pretty tenacious until I figure STUFF out, and what came to mind is,  you might NOT feel compelled to learn new ways to communicate if:
1) You believe life is as good as it gets, which is great if your life is already awesome, congratulations, but NOT if you have settled for less than loving extraordinary relationships, you don’t have a career that is fulfilling and purposeful or you aren’t living in integrity and congruently with your own needs and values which leaves you feeling unsettled, stressed and unhappy.

2) You have no conflict in your life, have never had an argument that went off the rails, never had a break up, or lost someone you loved because of irreconcilable differences, divorced, never had regrets about how you could have behaved differently and created a different outcome, lost a job, didn’t get the opportunity you were hoping for, your family doesn’t get along……you get the idea.


3) It all seems complicated and you want a simple step by step easy guide LOL
So #1 is fairly obvious, as we all can occasionally think
“this is good enough, I shouldn’t complain” or  think “this is as good as it gets, sigh” and don’t hope or dream for more, but we seem to be settling for relationships and careers that do not meet our needs, support our values and rob us of inner peace and happiness more and more. We give up on our dreams, lower our expectations and live a life that is unfulfilling and less than inspiring, hence part of the 353% increase in the use of anti-depressants in Canada from 3.2 million to 14.5 million in 20 years. There is not just one factor that leads to depression, but we know the  break down of our social structures of community, family and marriage, conflict, isolation, stress due to overwork and unbalanced lifestyles  affects our lives dramatically, because as humans we are wired for connection, attachment and relationships. 
When those dynamics are in jeopardy so is our overall fulfillment and happiness. It is clear, just looking at the divorce rate 59% of marriages fail, suicide is on the rise in youth between 11-14 and middle aged men, bullying is ever increasing, we have strife and global conflict, that we as a whole are feeling the pressure and aren’t looking after ourselves, or each other, emotionally, physically or spiritually. 
Getting in touch with the parts of our lives that need changing and nurturing to optimize our health and wellbeing, requires us to be intimately in touch with who we are at a core level and that we have the ability to communicate our needs, concerns, values and dreams to others, so we can change our circumstances increasing our levels of happiness and satisfaction with our lives.
So my point simply is, that being able to positivelyMheyah Bailey
and effectively communicate and connect with others will determine the quality and success of our lives, relationships and overall well being, happiness and fulfillment.
#2. Well this one speaks for itself. If we are human and alive on this planet then we all have to deal with conflict, misunderstandings, losses and regrets at some point in our lives. These experiences can be the catalyst for us to learn, evolve and grow and our relationships, personally or professionally can only be successful, not in the absence of differences or conflict, but in how we manage ourselves and communicate during those times. Dr. John Gottman of the Gottman Institute in Seattle, a leading researcher in Relationship Dynamics says “Your emotional awareness and ability to handle feelings will determine your success and happiness in life”
The truth is, it is only feelings and unmet needs that cause conflict, so the better able you are to manage your feelings and engage in positive dialogue the better your life will be.
#3. WELL I WOULD LIKE TO MAKE IT SIMPLE  SO PLEASE KEEP READING MY BLOGS TO LEARN MORE ABOUT HOW TO CREATE MORE HARMONY, SUCCESS, HAPPINESS AND LOVE THROUGH IMPROVING YOUR COMMUNICATION SKILLS
and if you haven’t signed up yet to get the whole communication series please do below as I am sure you will start to see positive results immediately you start using some new tools.
If you want to connect with me to chat about how I can support you to learn new skills so you have less conflict, feel happier, create awesome relationships, are successful in your professional life.
loveLove Mheyah ♥ 
Please connect with me at 

www.connectionpointcentre.com
or by email at mheyah@gmail.com
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The HAPPINESS PROJECT 101

Do you feel like you need a life makeover and don’t know where to start? Have you had some disappointments, losses, big changes, don’t know what to do? There are some missing pieces and you aren’t sure what they are or you just aren’t where you want to be in life yet?
Together, I will support, encourage and coach you through a JOURNEY OF DISCOVERY & TRANSFORMATION to wholeness & happiness. We will identify the necessary changes you need to move on to a life you envision for yourself, discover the missing pieces and learn new skills so you will be successful in all areas of your life, whether you want to feel happier, more at peace, have more loving relationships with less conflict or find your true hearts calling and purpose.

This is an EXCLUSIVE TRANSFORMATIVE COURSE for dedicated life changers. It is a hands on proactive coaching program that supports you to move from A to “WHEREVER YOU WANT” and includes, coaching with me one on one, your time and commitment, reading and homework until you are finished the course. We will not stop until you are where you want to be and have created the life you are envisioning for yourself.
TAKES APPROXIMATELY 6-10 WEEKS TO CREATE YOUR NEW LIFE

The program will help you CREATE an INSPIRED LIFE and I will support you to make your life an authentic expression of who you are from the INSIDE OUT.
This coaching course will guide you to get past what is holding you back from integrating all aspects of your magnificence into a life fully integrated with who you are at a core level.

“to live a conscious & inspired life one must use the wisdom of the heart & the power of the mind”
We will explore what you need to change to have a life full of more LOVE, HAPPINESS, FULFILLMENT, PURPOSE & BEAUTY.
We will unlock the keys to your fabulous delicious life.

Change can be so much easier with a coach, an advocate, a mentor, a champion.  I am committed to support, inspire, encourage and collaborate with you to create the life you want and I will help you leap into the life of your dreams.

Let me ask you:
Who are you being when facing life’s challenges?

Are you in touch with who you are and what you need?
Are you holding yourself back or seizing the opportunities?
Are you letting fear make your choices?
Are you able to communicate so you are heard and understood?
Are you living your best and most authentic self?
Are you feeling happy, fulfilled and successful?
Are your relationships healthy and full of love?
Are you living in integrity with your values?
Does your environment reflect who you are?
Does your lifestyle support your health and well being: emotionally, physically, spiritually?

How you answer these questions demonstrates your level of confidence, knowledge of yourself, your character and whether you have the right skills for a successful and happy life.  I will support you to create new empowering beliefs & behavior patterns that inspire confidence and move you toward your goals.
We will learn more about our values and how living in integrity with our values creates inner happiness and we will explore and eliminate self-destructive habits that are keeping you stuck.

I will teach you how to communicate authentically & effectively everywhere in your life so you feel confident and self assured in positive outcomes. 
We will create a vision for your life and turn it into a reality so your life reflects who you are at your very core. 

DATE: AS SOON AS YOU ARE READY TO GET HAPPIER & CREATE A NEW LIFE
TIMES: YOUR CHOICE
WHERE: ANYWHERE IN THE WORLD, NORTH SHORE, VANCOUVER, YOUR OFFICE, IN PERSON, SKYPE, PHONE
EMAIL: mheyah@gmail.com
REGISTER FOR THE EXCLUSIVE HAPPINESS PROJECT 101 – $2999.00
OR 4 EQUAL PAYMENT PLANS OF $750 OVER 4 MONTHS.

 

Love Mheyah ♥
Please connect with me and book your FREE 30 minute session

Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@gmail.com

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