Tag Archives: happiness

HOW CAN COACHING WITH ME BENEFIT YOU……….

Facebook Twitter Google+ LinkedIn I received some feedback from my last newsletter which left me thinking and wondering about how I could best express how I can support you as a coach and counsellor and what kind of difference I could … Continue reading

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New Years Changes, Challenges & Choices

Facebook Twitter Google+ LinkedIn What CHANGES and CHOICES are you going to make this year? It is another New Year and it is customary to make resolutions and commitments. We ask ourselves what we want to CHANGE this year and … Continue reading

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The HAPPINESS PROJECT 101

Facebook Twitter Google+ LinkedIn Do you feel like you need a life makeover and don’t know where to start? Have you had some disappointments, losses, big changes, don’t know what to do? There are some missing pieces and you aren’t … Continue reading

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COMMUNICATION 101-THE 3 SIMPLE PRINCIPLES

Facebook Twitter Google+ LinkedIn CONSCIOUSNESS + CURIOUSITY + COMPASSION  “THE QUALITY OF OUR RELATIONSHIPS DETERMINES THE QUALITY OF OUR LIVES” People tend to say “communication is key” or “you have to communicate to have a good relationship” but honestly, what … Continue reading

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CHANGES, CHALLENGES & CHOICES

Facebook Twitter Google+ LinkedIn CHANGES from the “INSIDE OUT” It is that time of year again when for me it is my New Year. School goes back in, lazy summer days turn to crisp fragrant fall days and my mind … Continue reading

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“How to Communicate Better” Workshop

Facebook Twitter Google+ LinkedIn Lets Get Together once a week for 6 weeks in North Vancouver and learn some new communication skills to improve your relationships in all areas of your life, personally & professionally. The Quality of our Relationships determines the Quality … Continue reading

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Tip for the week-Boundaries-What are they?

Facebook Twitter Google+ LinkedIn   Bonus Tip of the Week: “Boundaries are limits that you establish within yourself and express to your partner what’s acceptable to you and what’s not acceptable-what you’ll tolerate, what you’ll put up with and what the consequences … Continue reading

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Be Benevolent by Rick Hanson

Facebook Twitter Google+ LinkedIn What are your intentions toward others? The Practice Be benevolent. Why? Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary … Continue reading

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Truth

Facebook Twitter Google+ LinkedIn “Communication is the single most important part of creating a healthy relationship. A relationship without communication is like a beautiful flower without water and sunlight, it will quickly wither and die. I don’t care if you … Continue reading

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Boundaries- What are they?

Facebook Twitter Google+ LinkedIn Bonus Tip of the Week: “Boundaries are limits that you establish within yourself and express to your partner about what’s acceptable to you and what’s not acceptable-what you’ll tolerate, what you’ll put up with and what the consequences … Continue reading

Posted in Communication, Growth, Happiness, Inspiration, Intimacy, Love, Relationships, Trust, Wellness | Tagged , , , , , , , , | 1 Comment