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Great Communication Skills will make you Happier & More Successful

Hello everyone. This is your mid-week hello and giving you a FREE GIFT to thank you all for connecting with me over the last few weeks.
PLEASE LISTEN TO MY VIDEO FOR YOUR FREE GIFT

[easy_sign_up title=”HERE”]I LOOK FORWARD TO CONNECTING WITH YOU ALL SOON
LOVE MHEYAH

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HOW CAN COACHING WITH ME BENEFIT YOU……….

I received some feedback from my last newsletter which left me thinking and wondering about how I could best express how I can support you as a coach and counsellor and what kind of difference I could make in your life.

Most of us have “stuff” whether it is personal stuff or professional stuff and it is my purpose and promise to provide you with CLARITY, AHA moments and TRANSFORMATION in whatever areas in your life need attention or change.
What does that mean? It means that as your COACH I will help you gain more CLARITY on what you want more of in your life, help you figure out your authentic values and needs, how to create a life that is purposeful and fulfilling, teach you to communicate with others more effectively so you will enjoy more harmonious relationships with yourself and others. 
AHA moments are my promise to you that you will discover and learn important details about yourself that you didn’t know before that will lead you to better understand yourself and your place in the world. The benefits of AHA moments are new insights which means you can make different choices that will bring you more of what you want & need to live a happier life. 
TRANSFORMATION is my guarantee that with coaching you will change and have the opportunity to create your life with a better understanding of your choices and how they impact your life.

“Everything you see happening is the consequence of that which you are”

 Dr. David Hawkins, American philosopher and historian

This is where I can help you: 
  • define what CHANGES you want to implement 
  • clarify what BLOCKS you need to get past
  • create a MAP to achieve your goal
  • support you in the PROCESS 
What needs a TRANSFORMATION in your life? 
Your personal or professional  LIFE,  your RELATIONSHIPS or you need a lifestyle MAKEOVER? 
What challenges are you facing?
Do you feel what you do is meaningful?
Are your relationships full of love or full of conflict?
Do you feel fulfilled? Are you happy?
What choices do you have?
Do you feel afraid?
Do you feel in sync with who you are at your core?
I can help you discover what you want more of in your life, support you to create a life that will feel more meaningful, full of love, less stressful, healthier, happier and more successful. 
I will help you clarify your goals, define how to get there with a step by step plan and coach and support you to achieve it. I will help you solve challenges, turn conflicts into opportunities and highlight new perspectives and possibilities.
Check out my website to learn more about how coaching and counselling can help you change your life www.connectionpointcentre.com
DON’T MISS OUT ON DISCOVERING WHAT CHANGES YOU NEED TO MAKE, TO HAVE MORE OF WHAT YOU WANT IN YOUR LIFE  
I am looking forward to connecting with you.
Mheyah
Registered Professional Counsellor CPCA (Canadian Professional Counselling Association #2346)
Marriage & Relationship Coach & Counsellor in Vancouver & North Shore
Personal & Professional Development Coach in Vancouver & North Shore
778-881-0410
I coach and counsel in person, phone or skype
My fees are $100 for 60 minutes
$125 for 90 minutes

Packages
Gold Package-10-90 minute sessions-$1199
Silver Package-10-60 minute sessions-$950
Bronze Package-5-90 minute sessions-$599
Titanium Package-5-60 minute sessions-$450
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New Years Changes, Challenges & Choices

What CHANGES and CHOICES are you going to make this year?

It is another New Year and it is customary to make resolutions and commitments.
We ask ourselves what we want to CHANGE this year and how are we going to get there. I start thinking of what I want more of in my life. What do I need to change in myself, my home or in my relationships. What do I want to learn, what do I want to do and what options & choices do I have.
I am feeling inspired and thought you might want to join me in MAKING CHANGES.
Of course the BIG questions are:
WHAT DO YOU WANT MORE OF IN YOUR LIFE?
Is “IT” more love, happiness, joy, purpose, colour, style, peace, organization, furniture, knowledge, money, friends, learning, inspiration?
What is the “IT” you are wanting, dreaming or needing more of……..
and
If you had “IT” How would your life be different? and
What is stopping you from having “IT”
This is where I can help you:
define what CHANGES you want to implement
clarify what BLOCKS you need to get past
create a MAP to achieve your goal
support you in the PROCESS 

What needs a TRANSFORMATION in your life?
Your personal or professional LIFE, your HOME or your RELATIONSHIP?

LIFE, LOVE & LIFESTYLE 
Are you living “on purpose”
Do you feel inspired everyday?
What challenges are you facing?
Do you feel what you do is meaningful?
Are your relationships full of love or full of conflict?
Do you feel fulfilled? Are you happy?
What choices do you have?
Do you feel afraid?
Do you feel in sync with who you are at your core?
I can help you discover what you want more of in your life, support you to create a life that will feel more meaningful, full of love, less stressful, healthier, happier and more successful.

I will help you clarify your goals, define how to get there with a step by step plan and coach and support you to achieve it. I will help you solve challenges, turn conflicts into opportunities and highlight new perspectives and possibilities.

HOME, DECOR & SPECIAL SPACES
Your home is more than just four walls. We all have dreams of what kind of life we will live in our homes, whether we dream of a safe harbour from the rest of the world, a place to live and connect with those we love, raise children and grandchildren, share memories for a lifetime with family and friends, a place to express ones individuality in decor, furniture and art.
It is about fulfilling a dream and I guarantee to help that dream unfold so your home is a complete reflection of who you are, what inspires you, what is relaxing, what ambiance makes you smile. I will support & coach you to fulfill that dream so your home is a place you love to come home to.
I will give you a “to-do” list, access to suppliers, placement advice, colour ideas, renovation consulting and so much more.

As your Lifestyle Coach & Creative Consultant I will create a clear plan of how to style your home so you have the life of your dreams in your special space.
Click here Special Spaces Inside & Out

DON’T MISS OUT ON THIS GREAT OPPORTUNITY TO DISCOVER WHAT CHANGES YOU NEED TO MAKE, TO HAVE MORE OF WHAT YOU WANT IN YOUR LIFE

I am looking forward to connecting with you, Mheyah

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The HAPPINESS PROJECT 101

Do you feel like you need a life makeover and don’t know where to start? Have you had some disappointments, losses, big changes, don’t know what to do? There are some missing pieces and you aren’t sure what they are or you just aren’t where you want to be in life yet?
Together, I will support, encourage and coach you through a JOURNEY OF DISCOVERY & TRANSFORMATION to wholeness & happiness. We will identify the necessary changes you need to move on to a life you envision for yourself, discover the missing pieces and learn new skills so you will be successful in all areas of your life, whether you want to feel happier, more at peace, have more loving relationships with less conflict or find your true hearts calling and purpose.

This is an EXCLUSIVE TRANSFORMATIVE COURSE for dedicated life changers. It is a hands on proactive coaching program that supports you to move from A to “WHEREVER YOU WANT” and includes, coaching with me one on one, your time and commitment, reading and homework until you are finished the course. We will not stop until you are where you want to be and have created the life you are envisioning for yourself.
TAKES APPROXIMATELY 6-10 WEEKS TO CREATE YOUR NEW LIFE

The program will help you CREATE an INSPIRED LIFE and I will support you to make your life an authentic expression of who you are from the INSIDE OUT.
This coaching course will guide you to get past what is holding you back from integrating all aspects of your magnificence into a life fully integrated with who you are at a core level.

“to live a conscious & inspired life one must use the wisdom of the heart & the power of the mind”
We will explore what you need to change to have a life full of more LOVE, HAPPINESS, FULFILLMENT, PURPOSE & BEAUTY.
We will unlock the keys to your fabulous delicious life.

Change can be so much easier with a coach, an advocate, a mentor, a champion.  I am committed to support, inspire, encourage and collaborate with you to create the life you want and I will help you leap into the life of your dreams.

Let me ask you:
Who are you being when facing life’s challenges?

Are you in touch with who you are and what you need?
Are you holding yourself back or seizing the opportunities?
Are you letting fear make your choices?
Are you able to communicate so you are heard and understood?
Are you living your best and most authentic self?
Are you feeling happy, fulfilled and successful?
Are your relationships healthy and full of love?
Are you living in integrity with your values?
Does your environment reflect who you are?
Does your lifestyle support your health and well being: emotionally, physically, spiritually?

How you answer these questions demonstrates your level of confidence, knowledge of yourself, your character and whether you have the right skills for a successful and happy life.  I will support you to create new empowering beliefs & behavior patterns that inspire confidence and move you toward your goals.
We will learn more about our values and how living in integrity with our values creates inner happiness and we will explore and eliminate self-destructive habits that are keeping you stuck.

I will teach you how to communicate authentically & effectively everywhere in your life so you feel confident and self assured in positive outcomes. 
We will create a vision for your life and turn it into a reality so your life reflects who you are at your very core. 

DATE: AS SOON AS YOU ARE READY TO GET HAPPIER & CREATE A NEW LIFE
TIMES: YOUR CHOICE
WHERE: ANYWHERE IN THE WORLD, NORTH SHORE, VANCOUVER, YOUR OFFICE, IN PERSON, SKYPE, PHONE
EMAIL: mheyah@gmail.com
REGISTER FOR THE EXCLUSIVE HAPPINESS PROJECT 101 – $2999.00
OR 4 EQUAL PAYMENT PLANS OF $750 OVER 4 MONTHS.

 

Love Mheyah ♥
Please connect with me and book your FREE 30 minute session

Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@gmail.com

facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey
Work with Mheyah
Skype Me™!Skype Mheyah

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COMMUNICATION 101-THE 3 SIMPLE PRINCIPLES


CONSCIOUSNESS + CURIOUSITY + COMPASSION 

“THE QUALITY OF OUR RELATIONSHIPS DETERMINES THE QUALITY OF OUR LIVES”

People tend to say “communication is key” or “you have to communicate to have a good relationship” but honestly, what is good communication?
How is it going to help you create a more loving, peaceful, passionate relationship with your partner, better relationships with your coworkers, friends and family?

I have discovered 3 SIMPLE PRINCPLES that when used will change all your relationships to CONFLICT FREE RELATIONSHIPS.
It is not about eliminating conflict but learning how to manage your way through conflict effectively and positively minimizing damage to your relationships. The 3 C’s are an equation of Control (Consciousness) + Curiousity (Care) + Compassion (Consideration)

1. CONSCIOUSNESS (CONTROL):
So what does being CONSCIOUS mean? 

CONSCIOUSNESS: (kon-shuhs-nis) NOUN: to understand the deeper meaning of what you think and feel
It is about really noticing and becoming aware of your own feelings, reactions and responses. Relationships are inside work and the people around us are only triggers for us to notice how we are feeling, what has made us feel that way, what values are being prodded, what needs are being compromised, what story are we telling ourselves about an event, comment or conversation.

Our reactions and feelings are entirely made up from what we think and the perspective we have told ourselves about it. I do love to say “don’t believe everything you think” and the reason is that what we think is shaped by our past experiences good and bad. If we don’t have a thought then we won’t have a feeling or reaction, and that feeling is most likely based on thoughts that are probably not unbiased thoughts, but a collection of conclusions we learned since childhood and through past hurts where we have learned to deny our needs, values and primary emotions.
For instance one person can hear a comment or view an event completely differently than you, based on your different experiences with the words, what happened, where they were said, how they were said, the context etc and both of you could easily draw up completely different conclusions, neither right or wrong, just different.
Your job is to notice what story, or tape you have running in the background that filters all the messages you get from others. Once you notice your thoughts and the FEELINGS that come up from the interaction you can get clearer on what those FEELINGS mean to you. I know I am using the “F” word but seriously our FEELINGS are our barometer for what we really need and value and when we are able to tune into them we have done the first part to learning how to communicate better with the purpose of living more authentically & truthfully with ourselves and others. The impact of being able to do this is you will be able to live your life more in line with your real needs and values not from the unconscious drivers from the past.

The intention of the consciousness exercise is to then be able to express how you feel to another person in a calm and clear way, which in turn builds connection, trust and a greater understanding between you BUT  for now I would like to invite you to NOTICE what you FEEL when something or someone is “triggering” you and what thoughts or story came up before you had a reaction. Work backwords. Do your best to just be aware of yourself and we will talk about how to share it with others later on in the series.

To learn more about emotions and feelings here is an excellent article to help you CLICK HERE

2. CURIOUSITY (CARE)
So what does it mean to be CURIOUS?

CURIOUS:[kyoor-ee-uhs] ADJECTIVE: eager to learn, understand or know; to be inquisitive, arousing or exciting speculation, interest, or attention through being different or unknown; an inquiring open mind interested & seeking to know and understand; to wonder.

Be curious with the open heart & mind of a child. Have you ever listened to a child who is curious about something? They are unequalled in their persistence to get the answers so they can understand.

I believe it is invaluable to be deeply interested in what another person is trying to express with no agenda other than to understand, and in turn being deeply curious about yourself, what you are feeling and what you need to express as well.
Being curious shows that you care, that you are interested, that how the other person feels is important to you and that they are important to you. While being curious you need to be able to listen without judgment or interrupting. Listening means to be silent and that your brain is entirely engaged with your partners experience and how they are feeling as they struggle to express what is going on for them, while also being mindful of your own feelings and responses. It is helpful to stop yourself from knowing anything and to not  be in rebuttal mode. It means that you remain an open blank slate without making assumptions that you already know and understand what others are trying to express.

Curiousity means that you are remembering that none of what is being said is personal and it means you are LISTENING INTENTLY to what is being said, what is happening, what has caused the upset, what the other persons values are, what is important to them and how they want or need something to be different so they will be happier and your relationship will be better personally or professionally.
A need could be as simple as desiring more tidiness or as fundamental as wanting to feel more respected, but all worthy of our time, compassion, cooperation and collaboration to resolve.

GREAT LITTLE VIDEO FOR YOU “Remember it is NOT about the NAIL

It is so important to check out what is going on for another person, make sure what you heard is what was intended, and do your best to understand what is important, what they need and are asking for.  Curiousity builds trust if you are truly seeking to understand someone else with a compassionate heart.

POWER OF LOVEIf you can stay curious even in times of relationship stress, you are on the road to positive healthy relationships. Curiousity helps you stay present to what is happening, what is trying to happen and collaboratively decide what needs to happen going forward. Being curious about the people we are in relationships with, how they experience life, understanding and appreciating their perspective is the key to love in personal relationships and collaborative professional relationships creating an unbreakable bond of positive connection and mutual respect.

 Questions can often times sound judgemental or like a criticism so it can be helpful to not use the word “why” but instead to use open questions that start with “what” and “how”:

What happened?
What is that like?
How do you feel?
What is important about that to you?
What do you need?
Can you help me understand?
How can I help?
 

3. COMPASSION (CONSIDERATION)

So what is COMPASSION?
COMPASSION: (kuhm-pash-uhn) NOUN: a feeling of deep empathy, care and understanding for another who is upset, hurting, in pain or stricken by misfortune, accompanied by a strong desire to care for and alleviate the suffering. It means to have heart.

We all need to learn to have an endless well of compassion if we are to improve our connections with others, which in a lot of cases means we need to suspend judgement, our own self talk and reactivity. Empathy and compassion are the underlying premise of all positive connections and conversations and is the cord between hearts. Compassion is different than sympathy and is simply the ability to remain in an open loving heart and be with someone else’s pain even when it is sometimes directed at you. This can sometimes be difficult to actually achieve, however it is vitally important to any relationship.
For any successful healthy relationship both parties need to feel heard, understood, appreciated and accepted, however resolution when there are differences or conflict is a process that sometimes cannot happen immediately, but happens over some time, hours, days or weeks. We sometimes have to be patient with the process. When someone is experiencing upset they may not have the capacity for compassion in that moment and that is why it is so important for any of us to have an endless well of compassion for the person who is experiencing some strong feelings, whatever the cause, even if you are the cause. In our family we call our upsets “big feelings” and we all know when there are some “big feelings” happening that it is our time to bring on the compassion, attentive listening and care for the person having the ‘big feelings”
To have compassion and remain compassionate can be difficult sometimes if those “big feelings” are directed at you, however this is where it is vital not to take anything personally, stay calm and remember that any upset is more about the other person than it is about you. I am also not advocating that you stay in any abusive situation but I am saying that compassion is the antidote to upset, pain, hurt and conflict.
"love and heart connection"

 

It is a natural human response to feel defensive or on guard when someone’s pain, hurt, upset or a complaint is directed at us, however this is where the rubber meets the road so to speak in any conflictual interaction, and where we all must learn NOT to take someone else’s pain on, don’t take anything personally no matter what, and to remain in our compassionate heart, because that compassion is the glue in the relationship, whether it is a personal or professional relationship.
I often used to say to my husband when I was upset that the only action required was for him to have compassion for me in those difficult moments. Nothing else, just compassion. Trust is built on compassion because it makes others feel important and valuable and that you care about their well being.
Another point that is important to remember about being compassionate is it allows the other person to take responsibility for their own feelings and work through to the deeper issues. It allows all of us the opportunity to let others be responsible for themselves, not try to fix them or the situation, or be codependent ourselves. The beauty in this is it allows for you to be an integral part of someone else’s personal growth. What you are creating in that moment is a strong connection, an intimate bond in our common humanity to heal and grown in our aspiration for acceptance and love.
You will also need to learn to reflect back what is being expressed and how it makes sense to you knowing the other person (more on that in later issues) Compassionate Reflection is the action required after someone has shared with you, so the other person knows you have heard and understood what they have communicated. It is a simple summary of what you believe you heard the other person saying which gives them the opportunity to agree or adjust the message or to continue in more depth.
I believe that the pursuit of love, appreciation and acknowledgement is probably one of our most fundamental human needs and motivators. I can’t say enough about COMPASSION as it is my belief that it is the foundation for all positive human interactions and what really connects us all heart to heart.
So I would like to invite you this week to notice opportunities to engage in some Compassionate Listening & Reflecting and to remember to give yourself some compassion, love and caring too. Let me know how you did. I would love to hear your experience.
Listen HERE to The Buddhist Monk, Thich Nhat Hanh on Oprah’s Super Soul Sunday short sharing on Compassionate Listening

So now you have the 3 SIMPLE PRINCIPLES THAT IF YOU IMPLEMENT THEM WILL POSITIVELY CHANGE ALL YOUR RELATIONSHIPS PERSONALLY & PROFESSIONALLY

SIGN UP BELOW TO KEEP LEARNING AND GET VALUABLE INSIGHTS-SEE THE NEXT 2 PRINCIPLES
“THE WHOLENESS OF OURSELVES DOES NOT DEPEND ON OUR PERSONALITIES BUT DEPENDS ENTIRELY ON THE AWARENESS OF OUR INNER FEELINGS”

Recommended reading is:
My Communication Series on my blog
The 5 Love Languages by Dr. Gary Chapman
Getting the Love you Want by Harville Hendrix
The 7 Principles for Making Marriage Work by Dr. John Gottman

Love Mheyah ♥
Please connect with me. Book your session below

Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@gmail.com

facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey
Work with Mheyah
Skype Me™!Skype Mheyah

 

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CHANGES, CHALLENGES & CHOICES


CHANGES from the “INSIDE OUT”
It is that time of year again when for me it is my New Year. School goes back in, lazy summer days turn to crisp fragrant fall days and my mind turns to CHANGE,and I start thinking of what I want more of in my life. What do I need to change in myself, my home or in my relationships? What do I want to learn, what do I want to do and what options & choices do I have? 

I am always inspired to do something new in September, and thought you might want to join me in MAKING CHANGES.

Of course the BIG question is:
WHAT DO YOU WANT MORE OF IN YOUR LIFE?
Is “IT”  more love, happiness, joy, purpose, colour, style, peace, organization, furniture, knowledge, money, friends, learning, inspiration? 
What is the “IT” you are wanting, dreaming or needing more of……..
and…….
IF YOU HAD “IT” HOW WOULD YOUR LIFE BE DIFFERENT?
and…….
WHAT IS STOPPING YOU FROM ACHIEVING “IT”
THIS IS WHERE I CAN HELP YOU
I am offering a FREE 30 minute coaching session so together we can:

  • Define what CHANGES you want to make
  • Clarify what BLOCKS you are facing
  • Create a MAP to achieve your goal

What needs a TRANSFORMATION?  Your personal or professional LIFE, your HOME or your RELATIONSHIP

LIFE, LOVE & LIFESTYLE
Are you living “on purpose” 
Do you feel inspired everyday?
What challenges are you facing?
Do you feel what you do is meaningful?
Are your relationships full of love or full of conflict?
Do you feel fulfilled? Are you happy?
What choices do you have?
Do you feel afraid?
Do you feel in sync with who you are at your core?

I can help you discover what you want more of in your life, support you to create a life that will feel more meaningful, full of love, less stressful, healthier, happier and more successful. 
I will help you clarify your goal, define how to get there with a step by step plan and coach and support you to achieve it. I will help you solve challenges, turn conflicts into opportunities and highlight new perspectives and possibilities.
Go to my website to learn more about how coaching can help you change your life. 


HOME, DECOR & SPECIAL SPACES

Your home is more than just four walls. We all have dreams of what kind of life we will live in our homes, whether we dream of a safe harbour from the rest of the world, a place to live and connect with those we love, raise children and grandchildren, share memories for a lifetime with family and friends, a place to express ones individuality in decor, furniture and art. 

It is about fulfilling a dream and I guarantee to help that dream unfold so your home is a complete reflection of who you are, what inspires you, what is relaxing, what ambiance makes you smile. I will support & coach you to fulfill that dream so your home is a place you love to come home to.
I will give you a “to-do” list, access to suppliers, placement advice, colour ideas, renovation consulting and so much more. As your Lifestyle Coach I will create a clear plan of how to style your home so you have the life of your dreams in your special space.Click here Special Spaces Inside & Out


DON’T MISS OUT ON THIS GREAT OPPORTUNITY TO DISCOVER WHAT CHANGES YOU NEED TO MAKE, TO HAVE MORE OF WHAT YOU WANT IN YOUR LIFE

Call, text or email me to set up time for your free 30 minute coaching session  
I am looking forward to connecting with you 

Mheyah
778-881-0410

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“How to Communicate Better” Workshop

Lets Get Together once a week for 6 weeks in North Vancouver and learn some new communication skills to improve your relationships in all areas of your life, personally & professionally.

The Quality of our Relationships determines the Quality of our Lives
Everyone is welcome to join.
You don’t have to be a couple to learn how to improve relationships. We are all in relationships everyday of our lives…………So please join me in learning how to communicate for more LOVE, HAPPINESS, SUCCESS & FULFILLMENT in your life. This group is for anyone who:
  • would like to feel more understood and better appreciated
  • wants less conflict and more happiness
  • wants less stress and increased health
  • would value more harmonious connections personally and professionally
  • wants to learn effectively listening skills so you can hear what others are really trying to say
  • wants to create more authentic relationships

Do you want to feel more at ease in the world, more confident and happier? Whether we are talking about personal or professional relationships, we can all benefit from learning and developing conscious tangible communication
 and relationship skills and integrating that learning into 
relationships filled with respect and ease. We will explore and grow awareness in personal relationships, learn more about your behavior, belief systems and find out how your communication process plays an important role in determining your health, your lifestyle and social experience.  Grow your inner understanding of how you process information, react and create the relationship behaviors you experience.  Learn language literacy and diplomacy and for some added inspiration and fun we will have one evening dedicated to True Colours Personality Typing. You won’t want to miss this evening for sure. We will also delve into the stories and meaning we make of what others say and do and how that impacts our perspectives and our feelings. We will learn to THINK RESPONSIBLY as it is important not to believe everything you think.

COURSE STARTS THURSDAY MAY 3 from 6:45 until 9:30 in North Vancouver Venue TBA  Email me at mheyah@gmail.com or call 778-881-0410

REGISTER FOR THIS INVALUABLE 6 WEEK
“HOW TO COMMUNICATE BETTER” WORKSHOP AND GET A ONE HOUR FREE COACHING SESSION – $199.00 + HST or pay weekly $35 + HST


THIS WORKSHOP WILL CHANGE YOUR LIFE

 
Recommended reading for the course is:
Non-Violent Communication A Language of Life by Dr. Marshall Rosenberg
Showing Your True Colors by Mary Miscisin

At Connection Point we promise
 Clarity, ‘AHA’Moments & Transformation. Our “soul” purpose is to support you to create authentic change through personal awareness, communication training & inspirational coaching.

MHEYAH BAILEY
CEO-CHIEF ENLIGHTENMENT OFFICER FacebookTwitterLinkedin
Sign up here for my newsletter and get valuable tips weekly
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Alphabet of Happiness

A–Accept
Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions.

B–Break Away
Break away from everything that stands in the way of what you hope to accomplish with your life.

C–Create
Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.

D–Decide
Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.

E–Explore
Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself.

F–Forgive
Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.

G–Grow
Leave the childhood monsters behind. They can no longer hurt you or stand in your way.

H–Hope
Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.

I–Ignore
Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.

J–Journey
Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, and you’ll grow.

K–Know
Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter.

L–Love
Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness.

M–Manage
Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life.

N–Notice
Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.

O–Open
Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for.

P–Play
Never forget to have fun along the way. Success means nothing without happiness.

Q–Question
Ask many questions, be ever so curious because you’re here to learn.

R–Relax
Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. That is faith

S–Share
Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.

T–Try
Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish. 

U–Use
Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used will bring unexpected rewards.

V–Value
Value the friends and family members who’ve supported and encouraged you, and be there for them as well.

W–Work
Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.

X–X-Ray
Look deep inside the hearts of those around you and you’ll see the goodness and beauty within.

Y–Yield
Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road.

Z–Zoom
Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

I thought everyone would appreciate this lovely poem. Hope you all have a great day, don’t let your fears get in the way, have compassion for everyone and enjoy being your truest self………….that is truly what love is.
Love is above all the Gift of Oneself” Tasso
love Mheyah 

 

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Truth

Communication is the single most important part of creating a healthy relationship. A relationship without communication is like a beautiful flower without water and sunlight, it will quickly wither and die. I don’t care if you think what you have to say is hurtful or you are afraid of expressing yourself, speak your Truth. Be kind, but speak up and be honest. It’s easy to communicate when it’s good news and happy times, but it takes a truly authentic and courageous person to communicate openly and honestly when darkness falls on a relationship.”
 
– Jackson Kiddard, author & polymath.
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Announcing Communication Course

“Lets Get Together” once a week for 8 weeks starting Wed April 6 in North Vancouver and really learn some new skills to improve your relationships and your life.
“The Quality of our Relationships determines the Quality of our Lives”

Everyone is welcome to join. You don’t have to be a couple to learn how to improve your relationships. We are all in relationship everyday and the most important relationship we are in is the one we have with ourselves…………

So please join me for
COLLABORATIVE COMPASSIONATE
 CONSCIOUS COMMUNICATION 8 Week Event

This group is for anyone: who wants to understand and to be understood more effectively, for anyone that wants less conflict, to feel less stressed, to have more harmonious connections in your everyday life, personally and professionally.

Do you want to hear what others are really trying to say and do you want to express yourself clearly so you can be understood and appreciated for who you are, what you need and want and for others to understand what is important to  you.
Do you want to feel more at ease in the world, more confident and happier.

Whether we are talking about personal or professional relationships, we can all benefit from learning and developing conscious tangible communication
 and relationship skills that honour and respect each others needs and values, 
create a clear understanding of ones core self and what is important to you, integrating that learning into 
relationships filled with respect and ease.

You will learn to use the communication model of Compassionate 
Communication (NVC) created by Dr. Marshall Rosenberg.  We will do some experiential exercises individually and in a group that will highlight your needs and values and you will learn to communicate these more effectively minimizing stress and emotional upset. You will learn how to ask the important questions, limit the impact of conflict and differences, merging everything you have learned about yourself and others and the goals of the relationship personally or professionally into a harmonious reality.

For some added inspiration and fun we will have one evening dedicated to True Colours Personality Typing. You won’t want to miss this evening for sure.

My hope is you will start to see conflict as an opportunity
, learn to debate constructively and respectfully
, recognize your own and others deepest values and needs
 and communicate clear boundaries. We will also delve into the stories and meaning we make of what others say and do and how that impacts our perspectives and our feelings. We will learn to “THINK RESPONSIBLY”

Relationship coaching develops deep democracy in all relationships, teaches valuable emotional de-triggering techniques, 
increases a positive view of others, recognizes mixed signals and creates understanding about the special gifts we all bring to our different roles, partnerships and connections. This unique coaching and counselling approach teaches profound tools that will
 inspire and challenge you to gain a deeper understanding of yourself and others through
COLLABORATIVE COMPASSIONATE
 CONSCIOUS COMMUNICATION
.

REGISTER AND GET A ONE HOUR FREE COACHING SESSION

Recommended reading for the course is:
Non-Violent Communication, A Language of Love by Dr. Marshall Rosenberg
The Five Love Languages by Dr. Gary Chapman
Cost for the 8 week course is $199
For more information and to register please contact me
Mheyah@gmail.com or 778-881-0410