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DON’T BELIEVE EVERYTHING YOU THINK


Successful Communication Made Simple Series by Mheyah Bailey
also published on Metro LivingZine

I have been hearing these wonderful terms lately that totally resonate with me. “Fierce Accountability” and “Radical Responsibility” and I just feel their meaning deeply so wanted to talk about what they really mean and have started a new series called RADICAL RESPONSIBILITY which will delve more deeply into the principles and qualities one needs to be a great communicator and how to become radically responsible or fiercely accountable. I want to explore more deeply what it takes to actually action the principles for great communication, how to develop the qualities and make the changes you need to create positive relationships going forward. These steps are what will change your life towards a direction you want, towards more harmonious relationships, more professional success and ultimately a more fulfilling and happy life.

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So far we have nibbled at the 5 principles that are necessary for stellar communication, Consciousness, Compassion, Curiousity, Courage and Commitment and we have also briefly touched on the 5 Simple Steps for Successful Communication: Intentions, Observations, Feelings, Values, Requests.
Let’s now start learning what each of those qualities needs to grow your skill in that area.
So when we talked about Consciousness I suggested that great relationships start with knowing yourself first and this is a fundamental truth. If you don’t know yourself, aren’t aware of what drives your feelings, don’t know what your needs and values are you will struggle to express to others what is important to you and this goes for any relationship in your life.

One of my most favourite lines is “Don’t Believe Everything you Think” only because it is such a simple truth. Don’t believe everything you think because what you think is not always true. Can you think of things you think that aren’t true? How about I am not good enough, I can’t do that, I am fat, I am too old, they don’t like me and I am sure you can come up with a whole lot more. We know through neural science that how we think directly impacts how we feel.
You may have heard that great line;
WHETHER YOU BELIEVE YOU CAN, OR YOU BELIEVE YOU CAN’T, IT’S TRUE !
Your neural network is the wiring system in the brain that stores automatic responses to ones memories, experiences, learning, social conditioning etc. It is your MIND MAP or your BLUEPRINT so to speak.
Now I imagine that is not a new idea for many of you as it has been all over social media and the news lately but it brings me back to the one line that I really believe is important-THE TRUTH IS SIMPLE
Some of our truths are negative and some are positive and are influenced by the meaning we give to an event, which in turn will determine whether we feel positive or negative feelings. It is true that you can’t have a feeling without a thought first, so if you are feeling less than happy, feeling negative and fearful or are hosting a myriad of negative emotions, you may want to take a look at what you are thinking, what perspectives you are stuck in, what judgments you are having, what you are resisting or what outcome you are attached to. We cause ourselves an endless amount of pain by not digging deep to uncover what the simple truths are in our thinking especially when we are gifted with the ability to change our thinking so we can feel more positive feelings and create happier lives for ourselves.
Understanding our negative feelings as they happen will help us immensely in the long run as we learn to gain clarity about our thoughts, so we can shift our thinking, see new perspectives, find a different truth, refute the old thoughts which in turn will create more positive feelings.
Change

I have always been interested in NEURO-POSITIVE INTEGRATIVE COACHING which is where neuro-science and positive psychology intercept which put simply means “positive thinking creates positive feelings”  Positive thoughts, interpretations, beliefs, perspectives and ideas EQUALS feelings of happiness, peace, joy, pleasure, acceptance, appreciation………..it is really that simple.

The question is how does one gain the ability to change one’s thoughts, integrate them into a consistent new pattern that will create new positive feelings. The first task is to unpack what you are thinking by listening to your feelings, using them as a barometer for what is true for you in any given moment.
Your feelings are never wrong but your thinking might be less than optimal. Use your feelings like a clue to find the truth. You are on a hunt to solve the mystery of what you really think.
I have learned over many years to let my feelings guide me to clarity about what I am really thinking and then I can assess if what I am thinking is really accurate and true.
I love this quote “DON’T BELIEVE EVERYTHING YOU THINK” because truthfully “we think” based on our previous experiences, learning, social values, upbringing and to be honest most of the time those ingrained neural networks are hardwired with outmoded ideas that aren’t true in the moment. It is not as difficult as it sounds and learning to assess our feeling is where the important information about what we think can be found.

think

So lets get rid of that “stinkin thinkin” and trust me I have been stuck many times in a story I tell myself. Usually none of what I am thinking is even relevant or true and has NOTHING to do with me at all. In many cases it behooves us not to question what we believe and ask others if what we are thinking has any basis in truth or not. We could really change our lives if we change our thinking and the stories we tell ourselves about what events mean. It is typically most difficult when experiencing some BIG FEELINGS and we can’t see any other perspectives or a way forward, staying STUCK in our negative feelings. That is where the proverbial TIME OUT can come in handy while you take time to process what is at the heart of the matter or with the support from a coach or counsellor to help you figure out what your mind is really thinking.  Along with many other colleagues I can help you create a new MIND MAP, a new BLUEPRINT so you will feel more peace, joy and happiness, create more success and build positive loving relationships.
MindMapping

NEURO-POSITIVE INTEGRATIVE COACHING says that patterns of positive emotion, once set in motion, are stronger in the long run than negative ones. Simply stated, positive thoughts and emotion over time and practice will overtake negative emotional patterns creating new neural networks. The interplay of positive consciousness, thinking, feeling and awareness over time, with the initial smallest intent, can change the course of one’s whole life.

Challenge what you think, let your feelings inform you about what you are thinking, think 10 minutes everyday of what you appreciate and you will create happiness (The Happiness Advantage) learn to meditate, see a trusted coach or counsellor who can support you with clarity and moving forward, use guided programs to set new positive MIND MAPS & BLUEPRINTS to help you rewire your brain for success and happiness.

TO CREATE A NEW WAY OF THINKING & TO LEARN MORE ABOUT MIND MAPPING OR BLUEPRINTING CLICK HERE

NEURO POSITIVE INTEGRATIVE COACHING believes in the power of the neuroplastic brain to lead clients to a sense of vision and meaning, ultimately guiding them to a sense of personal significance and purpose, which is the centre for happiness and fulfillment in life”

loveLove Mheyah ♥ 
Please connect with me at 

www.connectionpointcentre.com
or by email at mheyah@gmail.com
facebook@connectionpointcentre
twitter@mheyahbailey
instagram@mheyahbailey
pinterest@mheyahbailey

Find out more about Mheyah 

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Introducing Connection Point

Hap-pi-ness: Is living consciously in harmony with your values, beliefs and heart
Love: Is being compassionate with oneself and others without fear
Ful-fill-ment: Is living on purpose, contributing your gifts and making a difference
Suc-cess: Is something that can only be defined by understanding and living ones authentic self

Happy “Almost Spring” from Mheyah at “CONNECTION POINT”
I hope everyone has started off 2011 full of love and connection with family and friends and with a renewed sense of what you hope to achieve this year. I have been reminded lately of all that is important and valuable to me as I have navigated the terrain of hospital visits with those I love and care about.
It still feels like the beginning of 2011 and I am looking forward to spring days which for me feels like renewal and clearing away for the budding of new things which has me reflecting on my intentions, hopes and dreams going forward.
I know that my most important intention is to live and love authentically through my heart, inspiring others to create conscious, loving, happy successful lives through heart centered connection, thinking positively and following their dreams and goals.
Spring seems like an appropriate time to announce a new beginning for me. I have been busy redefining and recreating so I could best express how I can contribute to making a difference in others lives.
My new company is a more authentic reflection of who I am and what I have to offer to support you to create more happiness, success, love and fulfillment, so I would like to INVITE you to check out my new website and my FREE offer to experience coaching with me @ www.connectionpointcounselling.com
Connecting with a compassionate mentor and coach can help you discover “yourself” so you can get passed the obstacles that are holding you back from having the life you truly want. I will support you to make necessary changes so you can be more successful in all areas of your life, whether you want to feel happier and more at peace, have more loving relationships with less conflict, or find your true hearts calling and purpose.
Change can be so much easier with a coach, someone to bounce ideas around with, define what you need and want, create new ways of thinking and share what is important to you going forward in a new way.
“At last, recent scientific breakthroughs in Quantum Physics provide “proof” that you can, in fact, “think” your way to more Love, Health, Happiness and Prosperity! ”
I am committed to support, inspire, encourage and collaborate with you to create that new path. Call me for more great ideas on how to achieve more success love, happiness and fulfillment in all areas of your life.

Please contact me at 778-881-0410 or email on my new website at mheyah@connectionpointcounselling.com
I look forward to connecting with you, Mheyah
Collaborating for Conscious Change Personally, Professionally, Globally
-Discover your Values
-Define your Purpose
-Create a Vision
-Set Goals and support Action
“At the center of your being you have the answer; you know who you are and you know what you want.” Lao Tzu
www.connectionpointcounselling.com
www.weddinggo2girl.com
www.loveactuallycommunications.com

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WORK WITH MHEYAH

 

Hello, I am so happy to connect with you. I would really enjoy hearing how I can support you to create more love, happiness and success in your life.

I am passionate about
 CONNECTING people who are feeling disconnected, misunderstood and trying to manage conflict and having relationship challenges.

Our ability to communicate with others determines the quality of our lives and directly contributes to our happiness and success in life.

I specialize in teaching people new ways to communicate & connect that creates understanding, positivity, harmony, minimizing conflict, anger, hurt and stress.  Whether you are having challenges in your personal relationships or struggling with your colleagues or not achieving the success you want professionally, I can help you create positive happier connections and teach you the skills to navigate conflict and differences that will minimize relationship stress and damage so if you are struggling don’t struggle on your own. I have added lots of resources and RELATIONSHIP ADVICE

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I am a relationship coach, counsellor, consultant, author, “AHA” facilitator and CHIEF CONNECTION OFFICER. I help people reconnect with each other.

It is human nature to need connection and LOVE in our lives and is as important as breathing, water and food.


HOW I CAN BEST SUPPORT YOU
Together let’s look at what you want to change, what you want to be different, what you need to feel happier in your life and together we will highlight your goals and I will teach you how to communicate authentically & successfully everywhere in your life so you feel confident and self assured in positive outcomes personally and professionally. We will create a vision for your life and turn it into a reality. MORE about Communication


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MY PROMISE TO YOU
my purpose & promise is to inspire you to create CLARITY, AHA moments & TRANSFORMATION, so you can have more HAPPINESS, SUCCESS & LOVE in your life

Mheyah Bailey, Vancouver coach
LETS CONNECT-BOOK YOUR DISCOVERY SESSION NOW
If you would like to connect, please book a session below

COACHING OPTIONS
One on One, either in person, or by phone or Skype
95-60 minutes
125-90 minutes

SPECIAL PREPAY PACKAGES
15 Sessions-1750 (125 savings)
10 Sessions-1150 (100 savings)
5 Sessions-675 (75 savings)

CELL: +1 778-952-4749 
EMAIL: mheyah@connectionpointcentre.com 

THE HAPPINESS PROJECT 101
SPECIALISED LIFE CHANGING COACHING PROGRAM- $2999.00
or 4 EQUAL PAYMENT PLAN OF $750 over 4 MONTHS


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bring all my life experiences to collaborating with others and a lifetime of education to support my clients in their quest for inspired lifestyles, personal change, more happiness, love & fulfillment, better relationships, purposeful lives.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it― Rumi

Love Mheyah ♥
Please connect with me and BOOK YOUR DISCOVERY SESSION BELOW

Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@conectionpointcentre.com

facebook@connectionpointcentre
twitter@mheyahbailey
instagram@connectionpoint
pinterest@mheyahbailey
Work with Mheyah
Skype Me™!Skype Mheyah

 

Map of Success

LEADERSHIP & SUCCESS

 

PROFESSIONAL DEVELOPMENT AND LEADERSHIP FOR SUCCESS

If there is any hope for success, It is not enough to put your mind into it, you must also put your whole heart into it… ……Calyn Stewart Shaw

I collaborate with individuals, couples, professional teams, groups and leaders to enhance personal and professional inspiration, motivation, fulfillment and success. I develop and facilitate programs created from the philosophies at the Barrett Values Centre, Non-Violent Communication, True Colours Personality Typing and a long history of coaching.

As a Personal & Professional Coaching Consultant I work with clients to create work life harmony, balance and competency, and to encourage living & working consciously, increasing personal and professional fulfillment, effective living and career productivity. I support leaders to build values driven organizations and employees to learn higher levels of personal responsibility, manage emotions and stress, and motivate people to be the best they can be living through their values and those of the company they work for. I believe in building collaborative, communicative, compassionate, connected working relationships and hope to inspire others to find fulfillment and meaning through those they serve and work with. I facilitate and encourage individuals, teams and leaders to create a more authentic connection with peers and clients alike, thereby ensuring a positive experience and work culture for everyone. 

My purpose remains the same, whether I am coaching one heart, one relationship, one family, one company, one corporation: it is to create harmony, understanding and appreciation through compassionate communication and loving connection for a healthy and sustainable planet for all.

The culture of an organisation, or any group of individuals that share a common identity, is a reflection of the values and beliefs of the leaders…. Richard Barrett

Excerpt from the  Barrett Values Centre: Who you are as a leader—the values you embrace, and the beliefs you hold— is automatically transmitted to the group through your words, behaviours and actions. This is why organisational transformation begins with the personal transformation of the leaders. If the leaders don’t change, the culture won’t change.

Full spectrum leaders display all the attributes of the Seven Levels of Leadership Consciousness.  They master:

  • Survival consciousness by creating an environment of financial security and physical safety for themselves and those in their charge.
  • Relationship consciousness through learning to communicate openly, and by creating a culture of caring and belonging that engenders employee and customer loyalty.
  • Self-esteem consciousness by measuring and monitoring progress towards the organisation’s goals, and keeping the organisation focused on quality, excellence and continuous improvement, such that employees feel a sense of pride in the organisation’s performance, and can pursue their professional growth.
  • Transformation consciousness by becoming responsible and accountable for their actions, learning to delegate appropriately, empowering their executives and managers, and encouraging them to pursue their personal growth.
  • Internal cohesion consciousness by finding a personal sense of purpose/mission to their lives; creating a vision of the future that is a source of inspiration for everyone in the organisation; and engendering a climate of trust. 
  • External cohesion consciousness by actualizing their own sense of purpose through collaboration with external partners in strategic alliances, and enabling their employees, managers and executives to do the same. 
  • Service consciousness by aligning the needs of the organisation with the needs of humanity and the planet and performing acts of self-less service with humility and compassion that support their employees, managers, and executives in doing the same.

Mheyah Bailey
Personal and Professional Development Coach

MY PROMISE TO YOU
my purpose & promise is to inspire you to create CLARITY, AHA moments & TRANSFORMATION, so you can have more HAPPINESS, SUCCESS & LOVE in your life

LETS CONNECT-BOOK YOUR DISCOVERY SESSION NOW
If you would like to connect, please book a session below

COACHING OPTIONS
One on One, either in person, or by phone or Skype
95-60 minutes
125-90 minutes

SPECIAL PREPAY PACKAGES
15 Sessions-1750 (125 savings)
10 Sessions-1150 (100 savings)
5 Sessions-675 (75 savings)

CELL: +1 778-952-4749 
EMAIL: mheyah@connectionpointcentre.com 

THE HAPPINESS PROJECT 101
SPECIALISED LIFE CHANGING COACHING PROGRAM- $2999.00
or 4 EQUAL PAYMENT PLAN OF $750 over 4 MONTHS

Session Choices


Please connect with me at
www.connectionpointcentre.com
or by email at mheyah@conectionpointcentre.com

facebook@connectionpointcentre
twitter@mheyahbailey
instagram@connectionpoint
pinterest@mheyahbailey
Work with Mheyah
Skype Me™!Skype Mheyah

 
Mheyah Bailey, Vancouver coach

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COMMUNICATION COACHING


Communication Coaching

We Help You Create Successful Relationships In All Areas Of Your Life So You Will:

Manage Conflict & Differences positively
Have More Loving & Harmonious Relationships
Save your Marriage
Be More Successful Professionally
Feel Happier & More Content
Have More Confidence In Your Abilities
Enjoy More Understanding, Love & Appreciation
Have A Respectful Passionate Connection & Deep Friendship With Your Partner

Even the best relationships  go through ups and downs. Life can be challenging sometimes.

If you’re having difficulty with your own relationships personally or professionally, it may be a good idea to get some Communication Coaching.  Communication is the foundation for all relationships.

Are you experiencing conflict with your partner, your children or your colleagues at work?
Are you feeling misunderstood and not appreciated?
Do you want to feel more loved?
Do you feel unhappy and don’t even know why?
Do you feel blamed and criticized?
Are you not enjoying life?
Is your partner distant and unresponsive?
Are you not where you want to be in your career?
Are you feeling unfulfilled and purposeless?
Do you not know how to ask for what you want?
Are you afraid to speak up for yourself?

The atmosphere of our relationships personally and professionally is determined entirely on our ability to communicate and how we exchange ideas, thoughts and feelings, how you manage our own reactivity, appreciate others’ perspectives, listen, solve conflict and express our own needs and values. How we communicate controls what our lives are like and whether we feel happy, fulfilled, have loving relationships and are successful personally and professionally or whether we experience conflict, disharmony, disconnection, unhappiness and feel unfulfilled and alone.
I believe that as human beings one of our most basic needs is to be heard, understood, appreciated and feel loved and that learning how to express our beliefs, thoughts, feelings and needs is as important as water and breathing. Learning the fine art of communication earlier in life would mean that many of us would have more fulfilling relationships and successful professional lives.

At Connection Point we specialize in communication skills, conflict resolution, improving relationships, team building, creating more love, happiness and success in all areas of your life. We also offer all our services online so you can access support anytime.

Call now to book your online session +1-778-952-4797

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10 Sessions-$1150 (100 savings)
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Specialized Life Changing Coaching Program-$2999.00
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trust

HAPPINESS COACHING


As your Transformation Facilitator & Happiness Coach I want to help you Create an Inspired Life from the Inside Out and support you to design and create the life of your dreams. I hope to inspire you to make your life an authentic expression of who you are from the inside out. I can guide you to get past what is holding you back from integrating all aspects of your magnificence into a life fully integrated with who you are at a core level.

To live a conscious & inspired life one must use the wisdom of the heart & the power of the mind

I want you to have a life full of more LOVE, HAPPINESS, FULFILLMENT, PURPOSE & BEAUTY and I can help you unlock the keys to your fabulous delicious life.
Do you feel like you need a life makeover and don’t know where to start?
That is what I am here to help you with. I will support you to make the necessary changes and teach you new skills for you to be successful in all areas of your life, whether you want to feel happier and more at peace, have more loving relationships with less conflict or find your true hearts calling and purpose.

Change can be so much easier with a coach and I am committed to support, inspire, encourage and collaborate with you to create the life you want and I will help you leap into the life of your dreams.

Let me ask you:
Who are you being when facing life’s challenges?

Are you in touch with who you are and what you need?
Are you holding yourself back or seizing the opportunities?
Are you letting fear make your choices?
Are you able to COMMUNICATE so you are heard and understood?
Are you living your best and most authentic self?
Are you feeling happy, fulfilled and successful?
Are your relationships healthy and full of love?
Are you living in integrity with your values?
Does your environment reflect who you are?
Does your lifestyle support your health and well being: emotionally, physically, spiritually?

How you answer these questions demonstrates your level of confidence, knowledge of yourself, your character and whether you have the right skills for a successful and happy life. I will support you to create new empowering beliefs & behavior patterns that inspire confidence and move you toward your goals.

I will teach you how to communicate effectively everywhere in your life so you feel confident and self assured in positive outcomes. We will create a vision for your life and turn it into a reality so your life reflects who you are at your very core. I will help you eliminate self-destructive habits that are keeping you stuck.

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Thank you for visiting Connection Point Centre for Inspired Living and I look forward to connecting with you soon. You can email me at mheyah@gmail.com or some FREE time with me here.

If we do not look within, we will go without.
The wholeness of ourselves does not depend on our personalities
but depends entirely on the awareness of our inner feelings

There is a science to why coaching can change your life:
The term “Interpersonal Neurobiology” is the study of what occurs in the brain as a result of significant life experiences and how a coaching or counseling relationship can be used to actually change the brain and neurological system. It has been determined that neurogenesis and neuroplasticity-the creation of new neurons and new neuronal connections–continue throughout our life and are significantly altered and changed by meditation, mindfulness, and emotional attachment where new neuronal pathways are created. What fires together wires together. Whenever we learn something new, including new attitudes, perspectives, or behaviors, we are changing the physical structure of the brain.” ~ Excerpt from Familyprocess.org


From Mind Wisdom to Heart Wisdom by Evita Ochel @ www.evitaochel.com
“I wish to share with you my personal philosophy for my life, which today I keep as simple as possible – live consciously using the wisdom of the heart and the power of the mind. May we remember that living from the heart does not mean that we abandon the power of our mind. To do so, would be to enter a new imbalanced way of existing on this planet. We cannot deny any part of ourselves to live from our highest potential – not our mind, not our heart and not our soul. We are multidimensional beings, both on a physical and spiritual level and we are today learning how to truly put that into action and live our lives from the most holistic and balanced foundation.
Ultimately, at our essence we are love. We are not fear, or anger, or greed, or competition. As we continue to awaken, may we continue to grow in love, and exercise all that we are in how we relate to ourselves, others and all living and non-living things on this planet. May we always focus on the solutions, rather than the problems, and truly be the change we wish to see”

MY PROMISE TO YOU
my purpose & promise is to inspire you to create CLARITY, AHA moments & TRANSFORMATION, so you can have more HAPPINESS, SUCCESS & LOVE in your life

LETS CONNECT-BOOK YOUR DISCOVERY SESSION NOW
COACHING OPTIONS
One on One, either in person, or by phone or Skype
95-60 minutes
125-90 minutes

SPECIAL PREPAY PACKAGES
15 Sessions-1750 (125 savings)
10 Sessions-1150 (100 savings)
5 Sessions-675 (75 savings)

CELL: +1 778-952-4749 
EMAIL: mheyah@connectionpointcentre.com
SKYPE: mheyah bailey

THE HAPPINESS PROJECT 101
SPECIALISED LIFE CHANGING COACHING PROGRAM- $2999.00
or 4 EQUAL PAYMENT PLAN OF $750 over 4 MONTHS


Session Choices


I bring all my life experiences to collaborating with others and a lifetime of education to support my clients in their quest for inspired lifestyles, personal change, more happiness, love & fulfillment, better relationships, purposeful lives.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it― Rumi

Love Mheyah ♥
Work with Mheyah

Mheyah Bailey, Vancouver coach

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