And Now for Something Completely Different
Also published on MetroLivingZine
We are taking a break this week from our Creating Successful Relationships series Instead I have written a lifestyle list for HAPPY-NESS because relationships are really inside work and you are responsible for your health and happiness, no one else.
It can be a challenging concept to understand that relationships are inside work and I don’t mean just our love relationships, but all relationships. It is our own responsibility to make ourselves happy, follow our own paths to passion, creativity and fulfillment and not blame others for our unhappiness. All our connections teach us about ourselves and need us to grow into our best selves to flourish, so for a change lets look at ourselves, and what we can do to make ourselves happier.
Happiness is not a matter of intensity but of balance and order and rhythm and harmony – Thomas Merton.
Happiness and living an inspired and conscious life can only be achieved if there is balance between the physical BODY, spiritual SOUL and emotional MIND.
BE committed, DO what it takes, to HAVE what you want-Choices International
RECIPE for a HAPPY LIFE
Get plenty of exercise, movement and fresh air. Men need a minimum of 3 times a week and women need up to 5 times a week of regular exercise. New studies have said we are healthier if we get 450 minutes a week of exercise which equate to roughly and hour a day. That is where walking a dog could help J
The benefits of exercise are widely known including physical and mental health on many levels. Our bodies are meant to move and express themselves. Movement keeps our hearts healthy, our weight in balance, our bones strong and creates endorphins for happiness, so if you want to feel better all the way around then start moving, whatever way feels inspiring to you. If you can’t manage to stay committed and need help, hire a coach, a trainer, get an exercise buddy or figure out what is stopping you. Exercise decreases depression, improves sleep, reduces stress and elevates self-esteem while building strong bodies, bones and strengthens immunity. So get out and Swim, Ski, Run, Yoga, Pilates, Dance, Cycle, Run, Walk, Hike………Doesn’t matter what it is “just do it” as the saying goes. Thank you Nike.
Eat healthier. Buy quality whole foods, cook responsibly for heart health and nourishment and then balance your caloric intake with your exercise. Don’t eat junk or processed food. Eat at regular intervals to maintain a healthy glycemic index and eat 3 -4 small meals a day over eating one large one only at night and don’t eat late at night. You are what you eat, or so the saying goes.
Drink water-5-8 glasses a day depending on your weight. Being dehydrated creates stress on the body so that your body does not run efficiently, builds up toxins, compromises digestion and creates fatigue.
Get sufficient rest. We are a sleep-deprived culture. About eight hours of sleep is the minimum for the body to repair itself. You may personally need more or less, as sleep requirements vary between people but we do need adequate sleep to achieve our fullest potential. Don’t drink caffeine before bed, eat heavy foods or engage in mentally stimulating activity. Let your brain calm down and keep the lighting low for an hour before sleep and sweet dreams.
Find time to relax. Just lie down, think positive thoughts, meditate or take up a relaxing hobby, socialize with people you love.
Do something creative. Pick a hobby or recreation that you enjoy as it will balance out daily stress. This is one of the most important aspects to happiness in my mind and is also one of the most important aspects for healthy relationships. It is vitally important to continue or find your creative centre for your relationships to thrive. When each person in any couple feels fulfilled creatively it will keep your relationship sparkling with enthusiasm and inspiration too.
Plan out your day and set goals. Remain flexible and try different approaches to your goals. Remember, sometimes life goes differently than you planned and you may not have time for everything. Just be productive in the time you have and do your best to not stress if you don’t accomplish everything just the way you planned. Perspective and positivity is important to ones well-being and sense of self-esteem. Formula for goal setting
S.M.A.R.T. Specific, Measurable, Achievable, Relevant, Timely
Find and develop your gifts and talents. Go out and try activities to find what you are good at and what you love and feel passionate about. We are all good at something
Keep a diary or a journal. This would be a good place to write things out, talk about your thoughts and feelings. Process life as it happens. It will give you a memoir to share when you are older.
Read. Try classics such as Shakespeare, Jane Austen, Montaigne, Proust, or Tolstoy. If you are not fond of those, try the newspaper, a fantasy novel, history, personal growth, bibliography, or mystery. There’s something for everyone- check out your local library or a bookstore. I love bookstores. So many books, so little time.
Think responsibly-You are what you think, whether you believe you can or you can’t, it is the truth. See more about THINKING
Learn something new every day-Whenever we learn something new, including new attitudes, perspectives, or behaviors, we are changing the physical structure of the brain.
Education. Be independent and self-supporting. Educate yourself, master the skills necessary for your advancement and ability to contribute. You will not be dependent upon anyone else and safety and security is a fundamental human need.
Appreciation makes you Happy. Money is not that important. Fulfillment and Purpose are the most important qualities to create happiness Remember rich people are no happier than average people. After ones basic needs are met people that have more money are not any happier than those without a lot of money.
Play, Laugh & then Laugh and Play some more
You can learn more about a man in an hour of play than in a year of conversation. It is essential to ones soul and physical well-being to laugh, play and be a kid again. Never lose your inner child.
Communicate effectively-see all about communication and the importance of effective communication on your happiness. Communication
Listen to others. There is difference between just hearing the words and actually paying attention, listening and understanding them.
Compassion is an essential ingredient to connecting with others and living a heart centered life.
Process-Be with yourself and learn what your feelings are telling you. Let them inform you of the deeper meanings. Before you react in anger understand that anger is only a secondary emotion and that the feelings underneath that inform us of needs and values that are being compromised. If we do not look within, we will go without. The wholeness of ourselves does not depend on our personalities but depends entirely on the awareness of our inner feelings.
Consciousness-“Don’t believe everything you think” but do know that to live consciously means using the wisdom of the heart and the power of the mind. Seek out like minded individuals, go to counselling, get a coach, have a growth buddy, support group, join groups, learn. It is our human journey to grow, heal and change.
Responsibility-be “respons-able” means be responsible for how you behave, how you react, are you choosing fear or love, are you bullying anyone or not asking for what you need and want, where are you not showing up, giving up, acting angry, hiding in confusion, not looking after yourself, abusing………,
Authenticity-Means to be genuine and honest about who you are in this world. It is way less stressful to be oneself at all times. “If you aren’t going to be you, who is?” Sometimes to be ourselves requires courage as we may face judgment or criticism but to live an authentic life is surely something to strive for as it is the foundation for purpose, happiness, love, fulfillment and success.
Purpose– Your purpose is who you were born to be and how you live every day. Find your purpose and everything else will fall into place. See Purpose…..
Career-To be happy, ones job has to be one you love. “Love it or Leave it” You spend more time at your job than anywhere else, so make sure it feels purposeful and fulfilling and then you will be more successful and happy. One of the most important decisions you can make that will define your happiness is your career choice.
Contribution Do good deeds for other people, share your gifts and expertise for the betterment of others
Connection-Connect with others, people you love and enjoy being around. Humans are a social animal and connection is an important aspect of our well-being. The second most important decision you make that impacts your happiness is choosing who to love and who will be your mate and partner.
Meditate-Meditation changes how your brain is wired and helps to reduce stress, increase awareness, lowers blood pressure and reduces anxiety and depression.
Commune with nature. Get outside, get fresh air, get outside with life and be part of nature. To do so is grounding and relieves stress.
Have Faith, Believe, Trust If you are religious, study, spend time with like minded people and spend time with others who challenge your beliefs. Learn what faith means to you and trust in something.
Add the key ingredient, LOVE and you have a recipe for a happy healthy life, personally, professionally, globally. That means to love yourself and others equally without judgment or fear. Love and Fear cannot coexist. It is a choice we make everyday. Ultimately, at our essence we are LOVE. We are not fear, or anger, or greed, or competition. As we continue to awaken, may we continue to grow in LOVE and exercise all that we are, in how we relate to ourselves, others and all living and non-living things on this planet. May we always focus on the solutions, rather than the problems, and truly be the change we wish to see.
Marriage & Relationship Coach & Counsellor
Personal & Professional Development Coach
cell: +44 7986 201914
Great Ted x by Terri Orbuch about the differences between LOVE & LUST and how you can figure out the differences. Is terrific. Enjoy
Continuing on with the series I am sharing with you over the next few days and weeks on the key elements that are the foundation for excellent communication. I am hoping that you will be able to use the tools in some way that benefits you and makes a difference in your life.
The reason I believe communication to be so important and valuable is it the most relevant way we have to truly connect with others. Communication is made up of many parts, our words, how we say them, our body language and tone. If we all truly learn the Art of Positive Communication we will experience less conflict & misunderstandings in our lives and a lot more cooperation, appreciation and loving harmony, personally, professionally and globally. Communication is an equal opportunity skill that will improve our intimate relationships, create healthier families, communities will be more collaborative, corporate values will shift and nations more united.
I believe that excellent Communication is really all about lots of “C” words, Curiousity, Consciousness, Compassion, Connection, Collaboration, Control, Consideration, Care…….AND I thought of some new ones, Courage, Commitment, Confidence, Change, Character, Competence, Consistency……..
So what is it to be CURIOUS?
CURIOUS:[kyoor-ee-uhs] ADJECTIVE: eager to learn, understand or know; to be inquisitive, arousing or exciting speculation, interest, or attention through being different or unknown; an inquiring open mind interested & seeking to know and understand; to wonder.
Be curious with the open heart & mind of a child. Have you ever listened to a child who is curious about something? They are unequalled in their persistence to get the answers so they can understand.
I believe it is invaluable to be deeply interested in what another person is trying to express with no agenda other than to understand, and in turn being deeply curious about yourself, what you are feeling and what you need to express as well.
Being curious shows that you care, that you are interested, that how the other person feels is important to you and that they are important to you. While being curious you need to be able to listen without judgment or interrupting. Listening means to be silent and that your brain is entirely engaged with your partners experience and how they are feeling as they struggle to express what is going on for them, while also being mindful of your own feelings and responses. It is helpful to stop yourself from knowing anything and to not be in rebuttal mode. It means that you remain an open blank slate without making assumptions that you already know and understand what others are trying to express.
Curiousity means that you are remembering that none of what is being said is personal and it means you are LISTENING INTENTLY to what is being said, what is happening, what has caused the upset, what the other persons values are, what is important to them and how they want or need something to be different so they will be happier and your relationship will be better personally or professionally.
A need could be as simple as desiring more tidiness or as fundamental as wanting to feel more respected, but all worthy of our time, compassion, cooperation and collaboration to resolve.
GREAT LITTLE VIDEO-HAVE YOU SEEN IT “Remember it is NOT about the NAIL“
It is so important to check out what is going on for another person, make sure what you heard is what was intended, and do your best to understand what is important, what they need and are asking for. Curiousity builds trust if you are truly seeking to understand someone else with a compassionate heart.
If you can stay curious even in times of relationship stress, you are on the road to positive healthy relationships. Curiousity helps you stay present to what is happening, what is trying to happen and collaboratively decide what needs to happen going forward. Being curious about the people we are in relationships with, how they experience life, understanding and appreciating their perspective is the key to love in personal relationships and collaborative professional relationships creating an unbreakable bond of positive connection and mutual respect.
Questions can often times sound judgemental or like a criticism so it can be helpful to not use the word “why” but instead to use open questions that start with “what” and “how”:
What is that like?
How do you feel?
What is important about that to you?
What do you need?
Can you help me understand?
How can I help?
Love Mheyah ♥
Please connect with me at
or by email at email@example.com
Find out more about Mheyah
TRUE COLOURS FOR ANY OCCASION
True Colors is a model of personality identification that is easy to understand, remember and apply. With the colors of Blue, Gold, Green and Orange – True Colors distills the elaborate concepts of personality theory into a user-friendly, practical tool used to foster healthy productive relationships personally and professionally. Mheyah is a Certified True Colours facilitator with True Colours International.
The core of the True Colors system identifies intrinsic values, motivations, self-esteem, sources of dignity and worthiness, causes of stress, communication styles, listening styles, non-verbal responses, language patterns, social skills, learning styles, environmental motivators, cultural appeal, negative mental states, relationship orientation, and ethical behaviors. A True Colors training provides:
Increased understanding of self and others
Expanded appreciation for valuing differences
Avenues for a more harmonious, productive environment
Easy integration into existing organizational framework and previous programs
A universal language that accelerates problem solving, increases trust, and reduces conflict
GREAT FUN FOR:
FRIENDS NIGHT OUT
STAFF TEAM BUILDING
“I was a participant in one of Mheyah’s Group Facilitations of True Colours and she was brilliant. She easily and expertly led us to individual awareness, gave us practical context for improving our communication with others, and challenged us to use our new knowledge in a fun and enlightening exercise. Mheyah is a skilled facilitator committed to high impact outcomes and I am very happy to recommend her work to groups of all types.” Michele Soregaroli-Business Differentiation Coach, Transformation Catalyst
Christine Awram of WOW-Women of Worth, Winner of the 2012 Outstanding Leadership Award and nominated for the Governor General’s Award this fall says- Mheyah is an absolute rockstar!
“I don’t have words to express how pleased I am with how the evening unfolded. You are completely in your sacred gifts, doing this work and it was so much fun. Thank you from my heart for stepping in and making such a powerful difference. You’re amazing!”
Love Mheyah ♥
If you would like to connect. Book your discovery session below
Please connect with me at
or by email at firstname.lastname@example.org
Work with Mheyah
We Help You Create Successful Conversations & Connections In All Areas Of Your Life So You Will:
- Manage Conflict & Differences positively
- Have More Loving & Harmonious Relationships
- Save your Marriage
- Be More Successful Professionally
- Feel Confident and have Fun Dating
- Feel Happier & More Content
- Have More Confidence In Your Abilities
- Enjoy More Understanding, Love & Appreciation
- Have A Respectful Passionate Connection & Deep Friendship With Your Partner
Change can be so much easier with a coach and I am committed to support, inspire encourage and collaborate with you to create the life you want.
With my support you will create new empowering beliefs & behavior patterns that inspire confidence and move you toward your goals, learn how to communicate effectively everywhere in your life so you feel confident and self assured in positive outcomes. Create a vision for your life and turn it into a reality . Eliminate self-destructive habits that are keeping you stuck. I look forward to connecting with you, Mheyah ♥
“I was a participant in one of Mheyah’s Group Facilitations and she was brilliant. She easily and expertly led us to individual awareness, gave us practical context for improving our communication with others, and challenged us to use our new knowledge in a fun and enlightening exercise. Mheyah is a skilled facilitator committed to high impact outcomes and I am very happy to recommend her work to groups of all types.”
–MS-Award Winning Business Differentiation Coach
The Quality of our Relationships determines the Quality of our Lives, and I believe that the quality of our relationships is determined by our ability to consciously communicate, connect & collaborate with others. Communication is the foundation for the health of our whole society. If we do not know how to communicate, how are we ever going to connect with anyone on any meaningful level, personally, professionally or globally.
DO YOU NEED TO IMPROVE YOUR COMMUNICATION?
This quiz is about “everywhere” in your life:
HOME, WORK, COMMUNITY……..CARS, PLANES, TRAINS, BUSES
Do you ever feel misunderstood?
Is there conflict in any areas of your life?
Are you angry or sad? Do you yell or cry?
Do you crave more connection & love?
Do you sometimes feel taken advantage of?
Are you afraid to say what you really feel as it will cause upset?
Are you comfortable asking for what you want?
Do you feel loved and appreciated?
Are you stressed?
Are your relationships harmonious and happy?
Do you set boundaries that are respected by others?
Do you get what you want in a win-win for everyone?
If you answered yes to even one of these questions it is more than likely you could improve your communication skills. I can help you with that. It is my purpose and my specialty to help you express yourself in new ways to minimize stress, conflict and misunderstandings and maximize harmony, healthy relationships, happiness and work, life balance.
Communication is the key to connection, love, happiness & professional success.
I have discovered the most important and valuable 5 principles needed to create successful relationships and created a simple 5 step communication system for changing your life one conversation at a time.
I want to share with you the keys to making relationships so much more effortless, happier and more lovingly connected-All you need to learn is the essential skills and principles to communicate effectively and change your life one conversation at a time.
If you are serious about change and committed to creating the life of your dreams then I promise that coaching with me will give you the results that you most desire.
I only work with clients that exclusively want to create FANTASTIC relationships personally & professionally.
My unique communication training will teach you to think, speak and act in accordance with your deepest values and most authentic empowered self, creating a life that is happy, full of love, understanding, appreciation, success and is purposeful and fulfilling.
Not only that but I will help you eliminate what is holding you back, improve all your relationships, define and execute a success plan and all that in a finite amount of time.
I AM OFFERING YOU THE OPPORTUNITY TO CHANGE YOUR LIFE? BUT DO YOU WANT TO, AND ARE YOU COMMITTED?
You have my guarantee that I am committed and I do want to help you create more love, happiness and success in your life.
There are many ways to connect with me but only one way to coach with me, and that is with commitment, dedication, purpose and passion.
If you aren’t already signed up and want to stay connected and on the path to a great life then please do so below
Love Mheyah ♥
Please connect with me at
or by email at email@example.com
Do you feel like you need a life makeover and don’t know where to start? Have you had some disappointments, losses, big changes, don’t know what to do? There are some missing pieces and you aren’t sure what they are or you just aren’t where you want to be in life yet?
Together, I will support, encourage and coach you through a JOURNEY OF DISCOVERY & TRANSFORMATION to wholeness & happiness. We will identify the necessary changes you need to move on to a life you envision for yourself, discover the missing pieces and learn new skills so you will be successful in all areas of your life, whether you want to feel happier, more at peace, have more loving relationships with less conflict or find your true hearts calling and purpose.
This is an EXCLUSIVE TRANSFORMATIVE COURSE for dedicated life changers. It is a hands on proactive coaching program that supports you to move from A to “WHEREVER YOU WANT” and includes, coaching with me one on one, your time and commitment, reading and homework until you are finished the course. We will not stop until you are where you want to be and have created the life you are envisioning for yourself.
TAKES APPROXIMATELY 6-10 WEEKS TO CREATE YOUR NEW LIFE
The program will help you CREATE an INSPIRED LIFE and I will support you to make your life an authentic expression of who you are from the INSIDE OUT.
This coaching course will guide you to get past what is holding you back from integrating all aspects of your magnificence into a life fully integrated with who you are at a core level.
“to live a conscious & inspired life one must use the wisdom of the heart & the power of the mind”
We will explore what you need to change to have a life full of more LOVE, HAPPINESS, FULFILLMENT, PURPOSE & BEAUTY.
We will unlock the keys to your fabulous delicious life.
Change can be so much easier with a coach, an advocate, a mentor, a champion. I am committed to support, inspire, encourage and collaborate with you to create the life you want and I will help you leap into the life of your dreams.
Let me ask you:
Who are you being when facing life’s challenges?
Are you in touch with who you are and what you need?
Are you holding yourself back or seizing the opportunities?
Are you letting fear make your choices?
Are you able to communicate so you are heard and understood?
Are you living your best and most authentic self?
Are you feeling happy, fulfilled and successful?
Are your relationships healthy and full of love?
Are you living in integrity with your values?
Does your environment reflect who you are?
Does your lifestyle support your health and well being: emotionally, physically, spiritually?
How you answer these questions demonstrates your level of confidence, knowledge of yourself, your character and whether you have the right skills for a successful and happy life. I will support you to create new empowering beliefs & behavior patterns that inspire confidence and move you toward your goals.
We will learn more about our values and how living in integrity with our values creates inner happiness and we will explore and eliminate self-destructive habits that are keeping you stuck.
I will teach you how to communicate authentically & effectively everywhere in your life so you feel confident and self assured in positive outcomes.
We will create a vision for your life and turn it into a reality so your life reflects who you are at your very core.
DATE: AS SOON AS YOU ARE READY TO GET HAPPIER & CREATE A NEW LIFE
TIMES: YOUR CHOICE
WHERE: ANYWHERE IN THE WORLD, NORTH SHORE, VANCOUVER, YOUR OFFICE, IN PERSON, SKYPE, PHONE
REGISTER FOR THE EXCLUSIVE HAPPINESS PROJECT 101 – $2999.00
OR 4 EQUAL PAYMENT PLANS OF $750 OVER 4 MONTHS.
Love Mheyah ♥
Please connect with me and book your FREE 30 minute session
Please connect with me at
or by email at firstname.lastname@example.org
Work with Mheyah